Pictsweet Farms Steam'ables Butternut Squash
9 oz (255 g)
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Directions
Must be cooked thoroughly. Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package. This side up in microwave. 3. Microwave on high 4 - 5-1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen squash into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Drain and season to taste. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
Product Details
Per 3/4 Cup Serving: 45 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars. Non GMO. 100% all natural vegetables. Farm favorites. www.pictsweetfarms.com.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: About 3
| Calories | 45.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 176.00 mg (4.00% RDA) |
| Total Carbohydrate | 12.00 grm (4.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 1.00 grm |
| Calcium | 24.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Tree Nut | 1.00 |
| MetricServingSize | 83.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Butternut Squash.Manufacturer
The Pictsweet Company
Bells, TN 38006
UPC
00070560863018