Cream of Wheat Instant Hot Cereal Original Flavor - 12 CT



Microwave directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. *Microwave ovens vary. Cooking time is approximate. 2. Cook on high 1 to 1-1/2 minutes*. 3. Stir 1 minute and serve. Caution: bowl may be hot; use care when removing from microwave. Conventional directions. 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.



Cream of Wheat® Instant Hot Cereal Original Flavor. Since 1893. Excellent source of calcium, iron, and 6 essential vitamins. Per serving. 100 Calories. 0g sat fat, 0% DV. 170mg sodium, 7% DV. 0g sugars. Iron 45% DV.

Other Description

Try the other delicious flavors of instant cream of wheat. Cream of Wheat, instant, maple brown sugar. Cream of Wheat, instant, bananas & cream. Cream of Wheat, instant, variety pack. Cream of Wheat, instant, healthy grain. Cream of Wheat, instant, cinnabon. A hot delicious bowl of Cream of Wheat™ provides. 8 Essential Vitamins + Minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. Make Your Cream of Wheat Unique! Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favorites. Questions or comments? Write: P.O. Box K, Roseland, NJ 07068 USA. Or visit For more nutritional information and recipe ideas visit: ©2014 B&G Foods, Inc.

Nutrition Facts

Serving Size: 1.0 packet

Servings per Container: 12

Title Cereal
Energy 100
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg
Carbohydrates 20 g
Dietary Fiber 1 g
Sugars 0 g
Protein 3 g
Daily Percent Of Vitamin A 25
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 20
Daily Percent Of Iron 45
Daily Percent Of Folic Acid 25
Daily Percent Of Niacin 40
Daily Percent Of Riboflavin 35
Daily Percent Of Thiamin 40
Daily Percent Of Vitamin B6 35


Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Bht (to preserve freshness).


Contains wheat.