Certified Harvest Wild Caught Fillets Flounder


 

Directions

Keep frozen. Thaw: Remove frozen fillets from package and quick thaw under cold running water, or place in refrigerator overnight. For microwave thawing, use oven's defrost setting (refer to user manual of microwave oven for details). Pat fillets dry with paper towels. Baked: Brush fillets with butter or butter substitute. Season to taste. Place in light greased broiler pan and broil for 5 minutes on each side. Additional time may be needed with thicker fillets. Pan fry: Fry a single layer of fillets in a skillet with hot oil at 350)F until golden brown or until fish flakes easily. Transfer to plate lined with paper towels to drain, and serve immediately. Note: Fillets are done when flesh flakes easily with a fork.

 

Description

Certified Harvestâ„¢ Wild Caught Flounder Fillets. Skinless. Boneless. Individually vacuum sealed.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 4

Energy 80
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg
Sodium 100 mg
Potassium 390 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 0

Ingredients

Flounder Fillet, Sodium Tripolyphosphate (to retain Moisture).

Warnings

Allergen: fish.

Distributor

H&T Seafood, Inc
Bell, CA 90201 USA

UPC

00810698544553