Ahold Fresh Meal Kit Pan Seared Chicken Breast
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Prep time: 10 minutes. Cook time: 25-28 minutes. Ready in: 35 minutes. Prep: 1. Rice - prepare according to package instructions. 2. Preheat oven to 375 degrees F. 3. Thoroughly wash whole produce. 4. Garlic - finely chop. 5. Mushrooms - remove the stem and cut into 1/4 inch slices. Cooking instructions: Chicken: 1. Heat frying pan on medium-high heat. Pat chicken dry with a paper towel and season each side with salt and pepper. 2. Heat 1 tablespoon of olive oil in pan and add chicken. Cook about 4 minutes on each side or until golden brown and heated to an internal temperature of 165 degrees F. While chicken is cooking, start preparing the green beans and garlic. 3. When cooked, place chicken onto a plate and cover with foil. Green beans and garlic: 1. Place green beans and garlic on a foiled lined sheet tray and top with 2 tablespoons of olive oil. Season with salt and pepper to taste. Toss, mix evenly, and spread into a single layer. 2. Roast in oven for about 15-20 minutes or until green bean are lightly browned and softened. While beans are cooking, finish cooking chicken and start the sauce. Sauce: 1. Return the pan used to cook chicken to the stove and add 2 teaspoons of olive oil. Add onions and saute until translucent and starting to soften & brown, about 2-3 minutes. 2. Add mushrooms and saute until softened and lightly browned, about 6 minutes. 3. Add roasted chicken demi-glace to pan and stir to combine. 4. Simmer and reduce the sauce for about 3-4 minutes on medium-high heat or until sauce thickens enough to coat the back of a spoon. Reduce heat to medium. 5. Stir in sour cream. Season with salt and pepper, if desired. 6. Add chicken breasts and any juices from resting back to pan to reheat, coating chicken with sauce, about 2 minutes. Serve: Place chicken on serving plates and top with mushroom sauce. Serve with wild rice and roasted green beans. Enjoy! (There is enough rice for 3 servings).
DescriptionAhold® Fresh Meal Kit Pan Seared Chicken Breast. Savory™. Fast, fresh and easy. Pan seared chicken breasts with creamy mushroom sauce, garlic roasted green beans and seasoned wild rice.
Other DescriptionSlice the chicken breasts or leave them whole, then saute to a golden brown and leave them to simmer in a savory mushroom sauce. Hearty rice and garlic roasted green beans complete a meal fit for the whole family. Your kit contains: 2 Chicken breasts. 1 Bag of diced white onion. 1 Bag of cremini mushrooms. 1 Bag of snipped whole green beans. 2 Peeled whole garlic cloves. 1 Bbag of roasted chicken demi-glace. 1 Package of long grain and wild rice mix. 1 Packet of sour cream. Tools needed: 1 Cutting board. 1 Chef knife. 1 Pair of tongs. 2 Spoons. Measuring cup. 1 Small-medium sized frying pan. 1 Small sauce pan. 1 Sheet tray. Per serving: 450 calories, 7g fat, 3g saturated fat, 115mg cholesterol, 920mg sodium, 48g carbohydrate, 4g fiber, 8g sugar, 47g protein. 1-877-846-9949. Quality guaranteed or your money back.
Serving Size: 0.5 meal as prepared
Servings per Container: 2
|Total Fat||7 g|
|Saturated Fat||3 g|
|Trans Fat||0 g|
|Dietary Fiber||4 g|
|Daily Percent Of Vitamin A||15|
|Daily Percent Of Vitamin C||25|
|Daily Percent Of Calcium||10|
|Daily Percent Of Iron||25|
IngredientsChicken Breast, Rice Pilaf (Water, Enriched Long Grain Rice [Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid], Wild Rice, Whey [from Milk], Salt, Monosodium Glutamate, Dried Onion, Dried Parsley, Sugar, Dried Garlic, Partially Hydrogenated Soybean Oil, Caramel Color]), Green Beans, Roasted Chicken Concentrate (Water, Chicken Broth, Wheat Flour, Food Starch - Modified, Salt, Chicken Fat, Dextrose, Autolyzed Yeast Extract, Potato Starch, Sugar, Sauteed Vegetable Purees [Carrot, Celery, Onion], Caramel Color, Hydrolyzed Corn Protein, Tomato Powder, Pureed Sauteed Onions, Red Bell Pepper Puree, Canola Oil, Autolyzed Yeast Extract, Concentrated Carrot Juice, Carrot Juice Concentrate, Maltodextrin, Garlic Juice Concentrate, Onion Juice Concentrate, Natural Flavor, Shallot Juice, Disodium Inosinate, Disodium Guanylate, Spice [Steam], Soybean Oil, Burgundy Wine Solids, Dehydrated Carrots, Modified Food Starch, Green Bell Pepper Powder, 2% or less of: Hydrolyzed So Protein, Natural Flavor, Onion Powder, Silicon Dioxide [as an Anticaking Agent, Natural Smoke Flavor, TBHQ), Crimini Mushrooms, Yellow Onion, Sour Cream (Cultured Milk, Cream, contains less than 1 % of each of the following: Whey Protein Concentrate, Food Starch-Modified, Sodium Phosphate, Maltodextrin, Cultured Dextrose, Sodium Citrate, Potassium Sorbate [Preservative], Gellan Gum, Carrageenan, Guar Gum, Calcium Sulfate, Locust Bean Gum), Fresh Garlic.
WarningsContains milk, soy, wheat.
DistributorFoodhold U.S.A., LLC
Landover, MD 20785