Quaker Medium Pearled Barley
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Directions
To open press here & pull back. Soups: Add 1/4 cup of Quaker?? barley to each quart of soup. Cook 1 hour longer. Freeze and microwave reheat directions: To freeze barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To reheat barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.
Description
Quaker® Medium Pearled Barley. As part of a heart healthy diet, the soluble fiber in barley helps reduce cholesterol. 3 grams of soluble fiber from barley daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving.Other Description
Barley is low sodium. Diets low in sodium may reduce the risk of high blood pressure. Quaker® medium pearled barley combines natural goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker® barley, and taste how much better this healthy and hearty alternative can be. ©2008 The Quaker Oats Company. Questions or comments? Call 1-800-694-7487. Please have package available when calling. Smart Choices® made easy. Quaker barley is a smart choice because it is low in fat and a good source of fiber. One of over 300 smart choices made easy from PepsiCo. For details, visit www.smartspot.com.Nutrition Facts
Serving Size: 0.25 c
Servings per Container: 9
| Energy | 160 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 115 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Soluable Fiber | 2 g |
| Sugars | 0 g |
| Protein | 5 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 4 |
| Daily Percent Of Niacin | 10 |
| Daily Percent Of Phosphorous | 10 |
| Daily Percent Of Riboflavin | 2 |
| Daily Percent Of Thiamin | 6 |
Ingredients
Pearled Barley. (720-1-15).Distributor
The Quaker Oats CompanyP.O. Box 049003 Chicago, IL 60604-9003
1-800-694-7487
www.smartspot.com
UPC
00030000072004