Dr. McDougall's Organic Maple Hot Cereal



Cooking instructions: Microwave instructions (1100 watts). 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 1 1/2" below rim). Stir well. Fill line. 4. Microwave on high 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: cup and food may be hot. Please handle with care. Do not leave microwave unattended.



Dr. McDougall's® Organic Maple Hot Cereal. Right Foods. Customize your sweetness! Packet inside. USDA organic. Certified GF gluten-free. 6g protein. Per 70g serving. Non GMO project. Verified. nongmoproject.org. Certified vegan. vegan.org. 100% whole grain. 51g or more per serving. wholegrainscouncil.org.

Other Description

Enjoy this organic real maple oatmeal. It's made with real, organic maple sugar. We've partnered with organic oatmeal farmers that dedicate their land to gluten free oats, so everyone can enjoy this delicious breakfast, test verified for gluten free purity. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining You®. The starch solution. Dr. McDougall's new book, "the starch solution", is available on amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative. Certified sourcing. www.sfiprogram.org. Vegan. Certified organic by Q.A.I. www.rightfoods.com.

Nutrition Facts

Serving Size: 70.0 g

Servings per Container: 1

Title Oatmeal with sugar packet
Energy 270
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg
Carbohydrates 55 g
Dietary Fiber 7 g
Sugars 18 g
Protein 6 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 4
Daily Percent Of Iron 10


Organic Gluten Free Whole Grain Oats, Organic Sugar (Organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Natural Flavors, Sea Salt, Organic Caramel Color.


Made in a facility that uses peanuts and other food allergens.