Van's Natural Foods Pancakes 8 Whole Grains - 8 CT



Keep frozen. Product must be cooked before eating. Cook thoroughly. For food safety and quality, follow these directions. Cooking directions: Keep frozen until ready to heat and serve. An adult should supervise heating by children. Microwave: Place pancakes on microwave safe plate and microwave on high heat for time suggested below: 1 pancake: 30 seconds. 2 pancakes: 50 seconds. 3 pancakes: 70 seconds. Cooking times based on 1100 watt microwave oven. Due to variations in microwaves, cooking times may need to be adjusted.



Van's??? Natural Foods 8 Whole Grains Pancakes. Multigrain. Made with 19g whole grains. 6g fiber. 4g protein. 8 all natural pancakes.

Other Description

Light and fluffy tasting pancakes made with 8 delicious whole grains. Van's 8 whole grains pancakes pack delicious whole grains into a light and fluffy tasting flapjack. We specially selected each of these grains for their great taste and superb health benefits. Whole wheat: Frequently awarded "most popular" by her peers, whole wheat heads to the top of the class delivering complex carbohydrates and loads of fiber. Oats: Often considered a "superfood," oats contain many essential nutrients and help contribute to overall health. Brown rice: Voted "Ms. Congeniality," brown rice is easily digestible and lends a nice, nutty flavor to our pancakes. Dark rye. We can't help but love dark rye for its low glycemic index. This one's a keeper! Barley/quinoa/amaranth/millet. We just can't get enough of this quartet of ancient grains. Each shines on its own, but together deliver even more of the goodness our bodies need. Want to find out more about our great grains? Visit us at: The most important part of our business. Look in the mirror. It's you. We want to hear from you about how we're doing, and how we can improve. Let's create a dialogue about what you need to improve your healthy life, and how Van's can help. Send cards and letters to Van's Natural Foods, 3285 East Vernon Ave., Vernon, CA 90058, headed "Attention! I'm talking with you, Van's." If you have a question about a purchased product, please include the name, pack size and code number from the box end. You can also reach us via our website @

Nutrition Facts

Serving Size: 2.0 pancakes

Servings per Container: 4

Energy 150
Total Fat 1.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg
Carbohydrates 34 g
Dietary Fiber 6 g
Soluable Fiber 2 g
Insoluable Fiber 4 g
Sugars 5 g
Protein 4 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 10
Daily Percent Of Iron 8


(that we are proud of!). Water; Van's 8 Whole Grains Mix (Whole Wheat, Oats, Barley, Brown Rice, Dark Rye, Quinoa, Amaranth, and Millet Flours), Enriched Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Syrup, Oat Fiber, Maize Fiber, Honey, Cornstarch, Soy Flour, Malt Extract, Soybean Oil, Baking Powder (Monocalcium Phosphate, Baking Soda), Soy Lecithin, Sea Salt, Cinnamon, Nonfat Dry Milk, Dried Eggs.


Contains: wheat, soy, milk, egg.