Nature's Promise Wild Caught Founder


 

Directions

Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration.

 

Description

Nature's Promise® Wild Caught Flounder. Free from. Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped approximately 2-5 fillets. 280mg omega-3 per serving†. Excellent source of protein. No added hormones. Healthy Ideas®. Per 4 oz serving: 90 calories. 0.5g sat fat, 3% DV. 130mg sodium, 5% DV. 0g sugars.

Other Description

The perfect match for this catch! Quality guaranteed or your money back. †280mg omega-3 fatty acids (EPA + DHA combined) per serving. 1-877-846-9949. ©2015 Ahold Licensing Sarl.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 3

Energy 90
Total Fat 2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg
Sodium 130 mg
Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 2

Ingredients

Flounder (Limanda Aspera).

Warnings

Contains: flounder.
Produced in a facility that also processes shellfish.
May contain bones.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267152597