Quaker Select Starts Super Grains Instant Hot Cereal Apples & Cinnamon - 6 CT



Hot water directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water, stir. 3. Let stand 2 minutes. Microwave directions: 1. Empty packet into a microwave-safe bowl. 2. Add 3/4 cup of unheated water, stir. 3. Microwave on high for 45 to 75 seconds, stir again. Caution: Bowl and contents may be hot. Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves. Adjust water for desired thickness.



Quaker® Select Starts Super Grains Apples & Cinnamon Instant Hot Cereal. New! Est 1877. Good source of in every serving: Fiber* 5g. Protein† 7g. ALA Omega 3** from flax. *Contains 3g of total fat. **Contains 160mg of ALA per serving, which is 10% of the 1.6g daily value for ALA. †See back panel for details. Flavor with other natural flavors: Oats. Barley. Rye. Flax. Quinoa. Heart Healthy®***. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per pouch: 210 calories. 0.5g sat fat, 2% DV. 200mg sodium, 8% DV. 12g sugars. 5g fiber, 20% DV. 6 - 2.01 oz (57g) pouches.

Other Description

Try our other Quaker® super grains hot cereal honey almond. A super start with super grains: Start your morning right with this hearty, delicious, heart-healthy*** hot cereal- an excellent source of fiber* and a good source of ALA omega 3**s and protein† from a blend of grains, whey, and seeds. Rye: One of the world's hardiest grains, with a deep, distinctive taste. Barley: Among the highest fiber of all the grains, satisfyingly chewy with a nutty flavor. Quinoa: Ancient grain cultivated by the Incas over 3,000 years ago, with a filling texture and subtle, slightly sweet flavor. Flax: Technically a seed, flax has been an important source of nutrition for over 1,000 years. Oats: One of the original super grains, with a hearty texture and rich taste. Whole Grain™. 28g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling. quakeroats.com. ©2015 The Quaker Oats Company.

Nutrition Facts

Serving Size: 1.0 pouch

Servings per Container: 6

Energy 210
Total Fat 3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg
Carbohydrates 41 g
Dietary Fiber 5 g
Soluable Fiber 1 g
Sugars 12 g
Protein 7 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 8


Whole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Brown Sugar, Sugar, Dried Apple Pieces (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite), Whey Protein Isolate, Flaxseed, White Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin.


Contains wheat, milk and soy ingredients.


The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.