Bantry Bay Premium Seafoods Cod Fillet with Veggies & Lemon Pepper

1. Easy to cook. 2. Pop in the microwave. 3. Peel off film and serve. Keep frozen. Storage instructions: Keep frozen. Cook directly from frozen. If defrosted do not refreeze & use within 24 hours. Cooking instructions - for best results cook from frozen. Note: if cooking defrosted product please reduce cooking times by half. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates). Microwave on high for 5-6 minutes. Remove and allow stand for 1 minute. Peel at easy peel tab. Caution: although care has been taken to remove all bones some may remain. Contents and escaping steam will be hot. Fish comes in all shapes & sizes. While you will always get a tasty fish dish, the shape and size of the fish may vary and this may affect the cooking time. These cooking instructions are guidelines only. Microwave cooking instructions are based on 1000W microwave therefore customers' discretion is advised if cooking in a microwave of a higher or lower power than 1000W.

Description

Bantry Bay Premium Seafoods Cod Fillet With Veggies & Lemon Pepper. New! Microwave in pack. No artificial colors, flavors or preservatives. Serves 1. One 9 oz serving: Calories 250. Fat 12g, 18%. Sat fat 1.5g, 8.5%. Sodium 750mg, 32%. Sugars 4g. Sodium 29g, 58%. Of your daily value*.

Other Description

MSG free. Gluten free. No GMO's. High in protein. Microwave safe. Origin: packed in Ireland. Cod (Gadus Morhua) caught in North East Atlantic. Recycling: Sleeve - card: Widely recycled. Tray - plastic: Check local recycling. Film - plastic: Not currently recycled. Have you tried our marinated mussels yet? Bantry Bay mussels in a tomato and garlic butter sauce. Bantry Bay mussels in a garlic butter sauce. BRC and HACCP approved. Tel. (443) 945-4242, email: [email protected].

Nutrition Facts

Serving Size: 9.0 oz

Servings per Container: 1

Energy	250
Total Fat	12 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	65 mg
Sodium	750 mg
Carbohydrates	7 g
Dietary Fiber	3 g
Sugars	4 g
Protein	29 g
Daily Percent Of Vitamin A	1
Daily Percent Of Vitamin C	5
Daily Percent Of Calcium	1
Daily Percent Of Iron	1

Ingredients

Cod, Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (Canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extracts, Citric Acid, Beta Carotene, Oil of Rosemary, Oil of Lemon, Natural Colour: Turmeric).

Warnings

Allergen advice:
Contains fish.

Distributor

Bantry Bay America Inc
919 N. Market Street, Suite 1801, Wilmington DE 19801, USA
[email protected]
(443) 945-4242

UPC

00856382003265