Quaker Crunchy Oat Cereal Oatmeal Squares

Quaker??? Oatmeal Squares Crunchy Oat Cereal. Per 1 cup. 210 calories. 0.5g sat fat 2% DV. 190mg sodium 8% DV. 9g sugars. 5g fiber 20% DV. Iron 90% DV. Est 1877. With just a hint of cinnamon. 46 grams of whole grains per serving. Soluble fiber from oats as in Quaker oatmeal squares can help lower cholesterol. When part of a diet low in saturated fat and cholesterol, which may reduce the risk of heart disease. 3g daily are needed. This product has 1g.

Other Description

Energize your day! Our delicious hint of cinnamon Quaker?? oatmeal squares cereal helps satisfy your taste buds and your hunger. With just the right touch of sweetness, these crunchy squares of whole grain oats and wheat are filled with great stuff to help fuel your morning-they're also perfect for snacking. Made with 46g of whole grains, 5g of fiber, and 6g of protein in every serving, it's a tasty way to help promote a healthy heart.* *As a daily part of a diet low in saturated fat and cholesterol, 3g of soluble fiber from oats as in Quaker oatmeal squares can help lower cholesterol, which may reduce the risk of heart disease. This product provides 1g per serving. Try our other delicious Quaker cereals too! Quaker, toasted multigrain crisps. New! Quaker, whole hearts. Quaker, natural granola. Quaker, corn bran crunch. ??2012 The Quaker Oats Company. American heart association certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Visit us at www.quakeroats.com. New! Try our delicious, new Quaker oatmeal squares honey nut flavor. Quaker, Oatmeal Squares, honey nut. The lightly-sweet crunch is a perfect way to start your day off right. Or grab a handful for a quick snack on the go. Join the conversation at facebook.com/quakeroatmealsquares. 100% whole grain. 46g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. 100% recycled fiber. Please recycle this carton.

Nutrition Facts

Serving Size: 1.0 c

Servings per Container: 7

Title	Cereal alone
Energy	210
Total Fat	2.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	190 mg
Potassium	200 mg
Carbohydrates	44 g
Dietary Fiber	5 g
Soluable Fiber	2 g
Sugars	9 g
Other Carbohydrates	30 g
Protein	6 g
Daily Percent Of Vitamin A	10
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	10
Daily Percent Of Iron	90
Daily Percent Of Folic Acid	100
Daily Percent Of Magnesium	15
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin E	10
Daily Percent Of Vitamin Zinc	25

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Cinnamon, Molasses, Salt, Calcium Carbonate, Sodium Bicarbonate, Natural Flavor, Reduced Iron, Sodium Ascorbate, Niacinamide (Vitamin B3), BHT (A Preservative), Zinc Oxide, Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid.

Warnings

Contains wheat ingredients.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-234-6281
www.quakeroats.com

UPC

00030000061534