Kashi 7 Whole Grain Cereal Puffs

Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS. (877-747-2467). Exchange: 1 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. We Whole Grains! As does the Whole Grains Council, an organization dedicated to spreading the benefits of whole grain nutrition. 100% WHOLE GRAIN, 19g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. A serving of Kashi Puffs provides 39% of the recommended daily whole grains... so dig in! 7 Whole Grains Are Better Than 1: Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi Seven Whole Grains & Sesame, which continues to inspire nearly every food we make. Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's nutrient-packed seven whole grains and sesame seeds provide plant protein, fiber, and an assortment of vitamins, minerals and phytonutrients not found in single-grain foods. Research also shows that people who eat whole grains tend to have a healthier heart and body mass index, stay more satisfied throughout the day, and get more physical activity. Whole grains truly are one of nature's premier superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. We believe food that is good for you should taste good, too! Kashi blends pure, basic ingredients like a haiku joins simple words and phrases. Both draw from nature to create deep, meaningful experiences that warm our hearts and feed our souls. Pure, smart, sustaining. Integral to my being. This is kashiness. [BUCKWHEAT]: Hearty in flavor, this seed-like fruit is a good source of fiber. [TRITICALE]: Natural cross between durum wheat and rye, with higher protein than both. [RYE]: Resilient staple grain with a distinctive earthy flavor. [HARD RED WHEAT]: Hardy grain with a nutty taste often used as bread flour. [BARLEY]: Smooth, malty flavor and a great source of soluble fiber. [OATS]: Naturally sweet and prized as a great source of soluble fiber. [BROWN RICE]: Has a delicate flavor and five times the fiber of white rice. [SESAME]: Widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats. To learn more visit us at www.kashi.com. Join us online. www.kashi.com/join. -Coupons - Recipes - Newsletters - Connect with Others - Natural Living Tips. We have a whole team at Kashi dedicated to our mission - not just a "founder." We're like a family, and we consider you to be part of our extended family. That's why we're sharing our family recipes with you, and invite you to submit your own for a chance to be featured here next time! (Visit us at www.kashi.com/recipe for details). Kelly, Marketing: "These haystacks always satisfy my sweet tooth - and the best part about this recipe is that it requires no baking and it's really easy to make." 100% Recycled Paperboard. PROJECT SpArk. Ignite change. Visit kashi.com/spark.

Nutrition Facts

Serving Size: 1.0 c

Servings per Container: 11

Racc Amt
Energy	70
Total Fat	0.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	60 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Sugars	0 g
Protein	2 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2

Ingredients

KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE HARD RED WHEAT, WHOLE BROWN RICE, WHOLE OATS, WHOLE BARLEY, WHOLE TRITICALE, WHOLE RYE, WHOLE BUCKWHEAT, SESAME SEEDS).

Warnings

CONTAINS WHEAT INGREDIENTS.
Contents May Settle.
Product Sold By Weight Not Volume.

Distributor

Kashi Sales L.L.C.
La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627023456

Kashi 7 Whole Grain Cereal Puffs

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