Freekeh Organic Roasted Green Wheat Rosemary Sage


 

Directions

Freekeh is easy to cook - just like rice: To cook 4 servings - empty 1 cup of Freekeh and 2 1/2 cups water or broth in a saucepan and bring to a boil. Cover, reduce heat and simmer 20-25 minutes or until desired tenderness is reached. Add salt to taste. 1 pouch of Freekeh = 4 servings. For best results store in a cool dry place. Refrigerate unused portion to retain freshness.

 

Description

Freekeh Foods™ Organic Freekeh™ Rosemary Sage Roasted Green Wheat. Ancient grains for modern times. Reclosable zipper pouch. Cooks in minutes! USDA organic. Savory herb combo. Cracked whole grains. Good source of fiber & protein. 4 servings. Grown in the USA. Non GMO project. Verified. nongmoproject.org.

Other Description

Certified organic by Oregon Tilth. Freekeh? What is that? So glad you asked! Freekeh is a process which means "to rub" in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set a blaze. Most folks would sulk over their misfortune, but the crafty villagers rubbed off the chaff, cooked it up and "Eureka!" Freekeh was created. We're proud to offer you this tasty, nutritious ancient grain with a funny name. So what do you do with Freekeh? The question should be...what can't you do with it? We love it in soups, pilafs, salads, you name it! There really is no wrong way to Freekeh! So go ahead - unleash your imagination and make it your own. Adopt it, fall in love with it and tell us what you have created with Freekeh. This product is not bioengineered. Visit us at freekeh-foods.com. For free recipes or to purchase our full color cookbook "30 ways to Freekeh!" visit our website at freekeh-foods.com.

Nutrition Facts

Serving Size: 0.25 cup

Servings per Container: 4

Energy 130
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Potassium 210 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Sugars 0 g
Protein 6 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 20
Daily Percent Of Magnesium 10
Daily Percent Of Niacin 15
Daily Percent Of Phosphorous 15
Daily Percent Of Vitamin B6 10
Daily Percent Of Vitamin Zinc 8

Ingredients

Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt.

Warnings

Manufactured in a plant that handles peanuts, tree nuts, soy and milk.

UPC

00794504059717