Seeds Of Change Brown & Red Rice With Chia & Kale

1. Squeeze. Squeeze pouch to separate rice. 2. Tear. Tear 2 inches to vent. 3. Heat. Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Description

Seeds of Change® Brown & Red Rice with Chia & Kale. Certified organic. Goodness From The Ground Age®. Microwave 90 seconds in the pouch. USDA Organic. Serving suggestion. What inside... per serving. Calories 260, 13% DV. Total fat 3.5g, 5% DV. Sat fat 0.5g, 3% DV. Sugars 0g, *. Sodium 300mg, 13% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

At seeds of change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. 100% Whole grain. No preservatives. Vegetarian. No artificial colors or flavors. Good source of fiber. Contains 3.5g of total fat per serving. Excellent source of omega-3 ALA*. *Contains 380mg of ALA per serving, which is 24% of the 1.6g Daily Value for ALA. 100% Whole Grain™. 60g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. What's inside... Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. Quality Assurance International. Certified organic. Certified organic by QAI. To learn more visit www.marshealthyliving.com. 1-888-762-4240. www.seedsofchangefoods.com. ®/™/© Seeds of Change.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: 2

Number Of Servings	2
Serving Sizes	1.0 Cup 155.0 Gram
Serving Size Full Txt	1 Cup (155g)
Energy	260
Total Fat	3.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	300 mg
Potassium	190 mg
Carbohydrates	51 g
Dietary Fiber	4 g
Sugars	0 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	6
Daily Percent Of Niacin	20
Daily Percent Of Thiamin	4

Ingredients

Water; Whole Grain Brown Rice*; Kale*; Red Rice*; Sunflower Oil*; Chia Seeds*; Sea Salt; Soy Lecithin*; Guar Gum*; Locust Bean Gum*.

Distributor

Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224
1-888-762-4240
www.seedsofchangefoods.com

UPC

00748404420177