Great Catch Tilapia Fillets, Boneless & Skinless, 2 Pound
32 oz (2 lb) 907 g
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Directions
Preparation Instructions: Refrigeration Method (Preferred): Remove from vacuum bag when thawing. Thaw frozen Tilapia by removing from the vacuum package and placing it in a container. Place the container in the refrigerator overnight. Thaw: Remove the frozen Tilapia from all packaging and place in a sealed bag. Immerse the bag in cold water for 30 minutes. Remove from the bag and cook immediately. Cooking Instructions: Stove Top: 1. Heat a large heavy or non-stick skillet over Medium high heat 2 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Place a single layer of defrosted fillets in the skillet. 4. Cook 3 to 3-1/2 minutes per side depending on thickness or until internal temperature reaches 145 degrees F. 5. Remove and serve. Oven: 1. Heat oven to 450 degrees F. 2. Spray a foil lined baking pan with non-stick cooking spray. 3. Place a single layer of defrosted fillets in the prepared baking pan. 4. Bake uncovered 8 to 9 minutes, depending on thickness, or until internal temperature reaches 145 degrees F. 5. Remove and serve. Keep frozen. Store at or below 0 degrees F (-18 degrees C). Keep frozen. Thaw before serving. Do not refreeze. If thawed, store in refrigerator and eat within 24 hours.
Product Details
About 9 individually frozen fillets. Tilapia Fillets have a mild flavor, delicate flake, and are a rich source of protein. All Great Catch Tilapia are farmed and processed under Best Aquacultture Practices (BAP), an ongoing certification program that takes into account the environment, animal health, food safety and social responsibility. Best Aquaculture Practices. Best Aquaculture Practices: processor; farm; hatchery; feed. bapcertification.org. Product of Hainan Island, China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: about 8
| Calories | 110.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Cholesterol | 55.00 mg (18.00% RDA) |
| Sodium | 60.00 mg (3.00% RDA) |
| Potassium | 340.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 23.00 grm (46.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia, Tasteless Smoke (to Retain Natural Color).Warnings
Contains: tilapia.,Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present.Manufacturer
Parkway Manufacturing
San Antonio, TX 78218
UPC
00041220099061