Trident Seafoods Panko Breaded Tilapia

Cooks in 25 minutes or less. Must be cooked. Keep frozen. Cooking instructions:* keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional oven: Preheat to 450 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 20 to 25 minutes until crisp. Turn product halfway through bake time for best results. Deep fry: Heat oil to 350 degrees F. Fry frozen fillet(s) for 6 to 8 minutes until product is golden brown. Microwave cooking is not recommended. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 145degrees F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present.

Description

Trident Seafoods® Panko Breaded Tilapia. Tilapia fillets in a light panko breading - enjoy a restaurant quality meal at home. Made from whole fillets. 810mg omega-3 per serving. 230 calories per serving.

Other Description

The trident tradition. American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. tridentseafoods.com. You'll love them... In a wrap with coleslaw. Sliced, added to a veggie stir-fry. Sliced, tossed with Asian noodles. Over your favorite rice dish. Restaurant-quality taste at home. Flaky tilapia fillets are covered in crispy and light Japanese-style panko crumbs. This easy meal will be a hit with the whole family, and wow dinner guests. Questions or comments? Please keep packaging and call or write consumer affairs: toll-free 1-866-413-4749. Online form tridentseafoods.com. ©2013 Trident Seafoods Corporation.

Nutrition Facts

Serving Size: 110.0 g

Servings per Container: 3

Energy	230
Total Fat	10 g
Saturated Fat	1.5 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	5 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	360 mg
Carbohydrates	20 g
Dietary Fiber	1 g
Sugars	1 g
Protein	15 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Tilapia, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola), Modified Corn Starch, contain 2% or less of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil, Shortening (Soybean and Cottonseed), Shortening (Canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.

Warnings

Contains fish (tilapia), wheat, milk, egg, soy.

UPC

00028029127720