Quaker Instant Oatmeal 50% Less Sugar Apple Walnut



Microwave cooking directions: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high for 45 to 50 seconds. 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot water directions: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.



Quaker® Apple Walnut Instant Oatmeal. New. 50% less sugar*. Than our leading flavor of instant oatmeal. No artificial sweeteners. Naturally flavored with other natural flavors. Per cup: 150 calories.

Other Description

Not a low calorie food. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. *5 g sugar. Our regular maple & brown sugar flavor contains 12 g per 43 g pouch. ©2014 The Quaker Oats Company.

Nutrition Facts

Serving Size: 38.0 g

Servings per Container: 1

Energy 150
Total Fat 4 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Sugars 5 g
Protein 4 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 4
Daily Percent Of Folic Acid 15
Daily Percent Of Niacin 15
Daily Percent Of Riboflavin 15
Daily Percent Of Thiamin 15
Daily Percent Of Vitamin B6 15


Whole Grain Rolled Oats, Dehydrated Apple Pieces with Sodium Sulfite added (for Color Retention), Walnuts, Sugar, Natural Flavor, Salt, Brown Sugar, Cinnamon, Stevia Leaf Extract, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.


Contains walnut ingredients. May contain traces of other tree nuts.


The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A