Seeds Of Change Seven Whole Grains

Stove Directions: 1. Add 1 tbsp. olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes). 2. Add 2 3/4 cups of water and seasoning. Stir and bring to a boil. 3. Reduce the heat to medium-low, cover and simmer for 35 to 40 minutes or until water is absorbed. 4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave Directions: 1. Combine grains, seasoning, 2 3/4 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 30-35* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. *Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. Chef's Tip: Add 1/2 cup of toasted, slivered almonds to prepared rice.

Description

Seeds of Change® Seven Whole Grins. Certified organic. Goodness from the ground up.® USDA organic. What's inside... per serving: Calories 240 12% DV. Total Fat 2g 3% DV. Sat fat 0g 0% DV. Sugars 4g. Sodium 400mg 17% DV. Based on a 2,000 calories diet. *No DV defined.

Other Description

At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: seedsofchangefoods.com. Carton made with wind energy. 100% Whole grain. No preservatives. No artificial colors or flavors. 100% whole grain. 59g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. What's inside... Guideline daily amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. ®/TM/©Seeds of Change. 1-888-762-4240. www.seedsofchangefoods.com. Certified Organic by QAI. Certified ORGA, Quality Assurance International.

Nutrition Facts

Serving Size: 66.0 g

Servings per Container: 2.5

Energy	240
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	400 mg
Potassium	350 mg
Carbohydrates	48 g
Dietary Fiber	3 g
Sugars	4 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Niacin	15
Daily Percent Of Thiamin	15

Ingredients

Whole Grain Blend* [Brown Rice*, Spelt* (Wheat*)*, Oats*, Rye Berries*, Barley*, Wild Rice*, Bulgur Wheat*], Dried Vegetables* (Onion*, Tomato*, Red Bell Pepper*); Cane Sugar*; Sea Salt; Garlic Powder*; Tamari Powder* (Soybean*, Salt); Beef Flavor* (Salt, Cane Sugar*, Autolyzed Yeast*, Beef Fat*, Natural Flavor, Beef Stock*, Dry Onion*, Onion Concentrate*, Garlic Concentrate*); Spices*; Soybean Oil*; Mushroom Flavor* (Flavor*, Water, Natural Flavor). *Organic.

Distributor

Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224
1-888-762-4240
www.seedsofchangefoods.com

UPC

00748404020223