Patak's Original Complete Meals Chickpea Curry with Rice Chana Masala

Cooking instructions: Microwave heating directions: 1. Remove the tray from this cardboard carton. 2. Using tab, pull the corner of film back about 1 inch to vent. Do not remove film lid. 3. Microwave on high for 1 to 2 minutes or until hot. 4. Allow to stand in microwave, covered, for 1 minute. 5. Carefully peel film off of tray. Fluff rice with a fork or stir rice and sauce together before serving. Stovetop directions: 1. Place unopened tray in an uncovered medium-sized saucepan of boiling water. 2. Reduce heat and simmer for 6-8 minutes. 3. Carefully remove tray. Let stand 1-2 minutes. 4. Keeping tray on a flat surface, peel film lid from tray. Stir and enjoy! Store at room temperature. Once opened, use immediately.

Description

Patak's® Original Medium Chickpea Curry with Rice Chana Masala Complete Meals. Tastes of India™. An authentic. Indian recipe. All natural. Microwavable. 90 seconds.

Other Description

Free from artificial colors, flavors & preservatives. Suitable for vegetarians and vegans. No MSG. Gudjarat, by the glittering coast of the Arabian Sea – in family homes throughout the region, chikpea curry - or chana masala - is a family favorite. Chickpeas provide a healthy source of protein in a state where vegetarianism is common. Dried chickpeas are soaked overnight then cooked until tender in a spicy sauce made with tomato, onion and the ubiquitous Indian spice blend known as "Garam Masala". Discover the taste of India™: Inspired by these traditional cooking techniques and flavors, we've made it easy to experience delicious, authentic cuisine from the diverse regions of India. The meals are slow cooked in the sealed tray without any preservatives and offer an authentic Indian meal in a convenient package. 100% recycled paperboard™. Contact us at www.pataksusa.com or call us free 1 800 726 3648.

Nutrition Facts

Serving Size: 283.0 g

Servings per Container: 1

Energy	310
Total Fat	5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	490 mg
Carbohydrates	56 g
Dietary Fiber	8 g
Sugars	11 g
Protein	10 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	10
Daily Percent Of Iron	20

Ingredients

Water, Tomatoes, Garbanzo Beans, Parboiled Long Grain Rice, Onion, Rice Starch, Ginger, Raisin Paste, Garlic, Tomato Paste, Spices, Canola Oil, Sea Salt, Sugar, Lemon Juice, Natural Flavors, Turmeric (as Color).

Warnings

Caution: microwave ovens vary; heating directions may need to be adjusted. Popping and/or spattering may occur during microwave heating. Refrigerate any leftovers.
Caution: Tray and its contents will be hot!
Not for use in conventional ovens.

Distributor

ACH Food Companies, Inc
Memphis, TN 38016
1 800 726 3648

UPC

00069276070919