Betty Crocker Suddenly Grain Salad Southwest Grains

Do not open the bag of grains!* Do not microwave. You will need: 1 tablespoon olive or vegetable oil. 1 tablespoon cold water. 1. Fill 3-quart (or larger) saucepan half full with water; heat to boiling. Carefully place unopened bag of grains in water. Gently boil uncovered 17 minutes, turning bag once. (Cooked grains will fill bag.) 2. Stir together dressing mix, oil and cold water in medium bowl. Set aside. 3. Carefully drain cooking water and bag in colander. Caution: hot! Rinse unopened bag under cold running water 1 to 2 minutes, turning bag, until grains are cold. Let water drain from bag until dripping stops. 4. Cut bag open. Stir grains into dressing. Serve immediately, or refrigerate. (If desired, stir in a few teaspoons more oil to moisten refrigerated salad.) Refrigerate leftovers. *If the bag of grains was opened before cooking, follow these directions: heat 5 cups water to boiling in 3-quart (or larger) saucepan. Pour grains into water and reduce heat to prevent boilover. Gently boil uncovered 17 minutes, stirring frequently. Carefully drain in a fine-mesh strainer to retain smaller grains. Gently rinse under cold running water until grains are cold. Drain well.

Description

Betty Crocker™ Southwest Grains Suddenly Grain Salad™. New. Brown rice, quinoa, with black beans, corn, red peppers and a chipotle vinaigrette. With beans & corn. Just boil grains in bag. Stir in vinaigrette. 140 calories. 0g sat fat, 0% DV. 290mg sodium, 12% DV. 3g sugars. Per 1/4 cup as packaged. See nutrition facts for "as prepared" information.

Other Description

More great suddenly grain salad flavors. Tuscan Brown Rice, Quinoa, Wheat Berries and Almonds. Brown, Wild and Red Rice, Quinoa, Cranberries and Almonds. Harvest Grains. Mix in your own flavorful ingredients! Chopped bell pepper. Sliced green onions. Canned green chiles. Chopped tomatoes. Tested & approved in the Betty Crocker Kitchens. Our southwest grain salad is a bountiful mix of brown rice with red and black quinoa that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown rice. Whole-grain brown rice adds a subtle nutty flavor and chewy texture to your side. Exchanges: 2 starch, 1/2 fat carbohydrate choices: 2. 100% Recycled Paperboard™. Each Betty Crocker product promises delicious homemade taste every time. General Mills, Box 200 Minneapolis, MN 55440. 1-800-754-3516. Mon.-Fri. 7:30 A.M.-5:30 P.M. CT. www.bettycrocker.com. ©2014 General Mills.

Nutrition Facts

Serving Size: 39.0 g

Servings per Container: 4

Title	As pkgd
Energy	140
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	290 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Sugars	3 g
Protein	4 g
Daily Percent Of Vitamin A	4
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Brown Rice, Whole Grain Quinoa, Black Beans, Corn, Red Bell Peppers*, Buttermilk, Sugar, Maltodextrin, Salt, Garlic*, Modified Whey, Onion*, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Water, Spice, Cilantro*, Natural Flavor, Vinegar*, Parsley*, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Yeast Extract, Citric Acid, Sodium Phosphate, Soy Lecithin. *Dried.

Warnings

Contains milk and soy ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-754-3516

UPC

00016000488472