The Great Fish Co. Whiting Fillets Family Pack
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Directions
Keep frozen. Thawing instructions: place whiting fillets in the refrigerator for 24 hours prior to cooking or for "quick thaw" remove fillets from bag and place under cold running water until completely thawed, approximately 2 minutes. Remove from packaging before cooking. Grilling instructions: place thawed whiting fillets in a seafood basket and cook of medium heat for 8 to 10 minutes, turning at least once. Fillets should flake with fork when done. Baking instructions: preheat oven to 450 degrees F. Cook thawed whiting fillets for 8 to 10 minutes turning once. Fillets should flake with fork when done. Microwave instructions: place thawed whiting fillets in a microwave safe dish. Cover and microwave on high for 3 to 4 minutes. Fillets should flake with fork when done. Let stand for one minute before serving.
Description
The Great Fish Co.® Whiting Fillets. Wild caught. 4 lb. family pack. All natural, individually frozen fillets.Other Description
Our mild flavored great whiting fillets are individually quick frozen to retain their "fresh caught" taste. These all-natural great whiting fillets are perfect for most cooking methods. Try them steamed, poached, fried, baked, grilled, broiled, or even microwaved. Use one of our great recipes below or one of your own favorites. Approved HACCP. Packed to government sanitary standards for your safety. For questions or comments: 877-GREAT FISH, (877) 473-2834. Visit us on the web: www.greatfishco.com.Nutrition Facts
Serving Size: 112.0 g
Servings per Container: 16
| Energy | 97 |
| Total Fat | 1.3 g |
| Saturated Fat | .3 g |
| Trans Fat | 0 g |
| Cholesterol | 43 mg |
| Sodium | 49 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 21 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Calcium | 5 |
| Daily Percent Of Iron | 5 |
Ingredients
Whiting Fillets.Distributor
The Great Fish Co.Cumming, GA 30040
(877) 473-2834
www.greatfishco.com
UPC
00754441777730