Roland Whole Wheat Israeli Couscous Garden Vegetable
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Directions
Cooking instructions: 1) In a 1 quart saucepan bring 1 1/4 cups of water and 1 tbsp. of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins. Before serving.
Description
Roland® Garden Vegetable Israeli Couscous. Simply add water, heat & serve. All natural. Ready in 15 minutes. Whole wheat. 100% Whole Grain™, 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.Other Description
Garden vegetable: Also known as "pearl couscous", Israeli couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland® whole wheat garden vegetable Israeli couscous is made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland® whole wheat garden vegetable Israeli couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Specialty foods. Packed exclusively for: Visit us at www.rolandfood.com. ©2012 American Roland Food Corp.Nutrition Facts
Serving Size: 60.0 g
Servings per Container: 3
| Energy | 220 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Sugars | 2 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 25 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
Ingredients
Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Parsley and Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids Silicon Dioxide (Anti-Caking).UPC
00041224720022