Chicken Helper Ultimate Orange Chicken

Add your own twist! Stir in 1 1/2 cups frozen sugar snap peas for the last 5 minutes of simmering. If you want some crunch, top with 1/2 cup honey roasted peanuts. Deliciously tangy. You will need. 1 3/4 cups water for rice. 1 lb uncooked boneless skinless chicken breasts. 2 tbsp vegetable oil. 1/2 cup water for sauce. Success tip: adjust heat setting, cook times and amount of oil as needed. Rice: 1. Heat: Pour rice into 2-quart saucepan; add 1 3/4 cups water. Heat just to boiling. Reduce heat to medium-low to low. Cover; simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed. Meanwhile, continue with step 2. Chicken: 2. Cut: Cut chicken into 1/2-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating; toss to coat. 3. Brown: Heat oil in 10-inch nonstick skillet over medium-high heat. Carefully add chicken to hot oil; cook about 5 minutes, stirring occasionally, until deep golden brown on all sides. 4. Simmer: Reduce heat to medium-low. Carefully pour 1/2 cup water into skillet; stir in orange sauce. Simmer uncovered about 3 minutes until sauce thickens and chicken is no longer pink in center. Serve with rice. Refrigerate leftovers.

Description

Chicken Helper® Ultimate Orange Chicken. New! Zesty orange sauce. Made with real oranges. Orange chicken. Rice, seasoned coating & zesty orange sauce. Per 1/8 cup as packaged. 160 calories. 0g sat fat, 0% DV. 340mg sodium, 14% DV. 9g sugars. See nutrition facts for "as prepared" information. Add chicken & vegetables.

Other Description

General Mills, Box 200, Minneapolis, MN 55440. Exchanges: 2 1/2 starch, 2 1/2 lean meat, 1/2 fat. Carbohydrate choices: 2 1/2. 100% Recycled Paperboard™. Betty Crocker®. Tested & approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-754-3516 Mon - Fri 7:30AM - 5:30PM CT. www.bettycrocker.com. ©2013 General Mills.

Nutrition Facts

Servings per Container: 5

Title	As pkgd
Racc Amt
Energy	160
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	340 mg
Carbohydrates	36 g
Dietary Fiber	<1 g
Sugars	9 g
Protein	3 g
Daily Percent Of Iron	4

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Corn Starch, Water, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Modified Corn Starch, Sake Wine (Sake, Salt), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Soy Sauce* (Soybeans, Wheat, Salt), Orange Juice Concentrate, Natural Flavor, Ginger Puree, Maltodextrin, Salt, Gum Arabic, Orange Puree (Water, Sugar, Orange Juice Concentrate, Orange Pulp, Citric Acid, Orange Oil), Yeast Extract, Garlic*, Spices, Citric Acid, Sesame Oil, Partially Hydrogenated Soybean Oil, Monoglycerides, Chives*, Mushroom*, Color (Caramel Color, Yellow 6, Yellow 6 Lake), Vinegar*, Silicon Dioxide (anticaking agent). Freshness preserved by Sodium Benzoate, Potassium Sorbate. *Dried.

Warnings

Contains wheat, soy; may contain egg and milk ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-754-3516
www.bettycrocker.com

UPC

00016000482852