Goodles Alfredo Heights Twirly Mac
5.25 oz (149 g)
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Directions
Cooking Directions: 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles twirls and cook 7-8 minutes, stirring occasionally. 2. Drain well (no rinsing, please!) and throw back into the pot. 3. Add 1/3 cup low fat milk and Goodles cheese. (if you want, throw in 1 tbsp butter for richer flavor). 4. Grab that spoon and stir, stir, stir until the sauce is smooth and creamy. Enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.
Product Details
Cream alfredo mac with white miso. Per Serving: 14 g protein; 7 g fiber. 21 nutrients from plants This is huge. Imagine those big, rich saucy noodle dishes you love, reimagined as mac and cheese. Now imagine a noodle especially crafted for all the twirlability you need to handle them. Say hello to alfredo heights, one of our twirly macs. It's full of classic, creamy, buttery parm with an infusion of white miso, making this the deepest, most satisfying alfredo mac out there. Plus it's Goodles so it's packed with both the good stuff you want and tons of yum! And that's a pretty huge deal. Little things with big impact-we call them gooders and they are everywhere, making a tastier, kinder, happier world. Goodles is our gooder. What's yours? Make. Be. Do. Gooder, Santa Cruz, CA. Alfredo Heights: 14 g protein: 7g fiber with prebiotics; 21 nutrients from plants: Low glycemic index; Unbelievably delicious; Community love. goodles.com. Scan for gooder vibes! Let us know at goodles.com or @allgoodles. Please recycle for a gooder planet.Nutrition Facts
Dry Mix
Serving Size: 2.6 oz dry mix
Servings per Container: 2
| Calories | 260 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 680 mg (30.00% RDA) |
| Potassium | 250 mg (6.00% RDA) |
| Total Carbohydrate | 46 grm (17.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 14 grm (16.00% RDA) |
| Vitamin A | 110 mcg (10.00% RDA) |
| Vitamin C | 9 mg (10.00% RDA) |
| Calcium | 90 mg (6.00% RDA) |
| Iron | 2.9 mg (15.00% RDA) |
| Vitamin D | 2.1 mcg (10.00% RDA) |
| Vitamin E | 1.6 mg (10.00% RDA) |
| Biotin | 3.1 mcg (10.00% RDA) |
| Chromium | 3.6 mcg (10.00% RDA) |
| Copper | 0.19 mg (20.00% RDA) |
| Iodine | 45 mcg (30.00% RDA) |
| Manganese | 0.46 mg (20.00% RDA) |
| Molybdenum | 4.6 mcg (10.00% RDA) |
| Niacin | 2.7 mg (15.00% RDA) |
| Selenium | 28 mcg (50.00% RDA) |
| Vitamin B12 | 0.29 mcg (10.00% RDA) |
| Vitamin B6 | 0.2 mg (10.00% RDA) |
| Zinc | 1.6 mg (15.00% RDA) |
| Riboflavin | 0.19 mg (15.00% RDA) |
| Thiamin | 0.15 mg (15.00% RDA) |
| Pantothenic | 0.9 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Vitamin K | 12 mcg (10.00% RDA) |
| Added Sugars | 0 grm |
| ServingSize_Prepared | |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 75 grm |
| Total Sugars | 3 grm |
| Folate, dietary folate equivalents | 90 mcg (25.00% RDA) |
As Prepared
Serving Size: 1 cup prepared
| Calories | 280 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 700 mg (30.00% RDA) |
| Potassium | 300 mg (6.00% RDA) |
| Total Carbohydrate | 48 grm (17.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 16 grm (19.00% RDA) |
| Vitamin A | 130 mcg (15.00% RDA) |
| Vitamin C | 9 mg (10.00% RDA) |
| Calcium | 140 mg (10.00% RDA) |
| Iron | 2.9 mg (15.00% RDA) |
| Vitamin D | 2.1 mcg (10.00% RDA) |
| Vitamin E | 1.7 mg (10.00% RDA) |
| Biotin | 3.1 mcg (10.00% RDA) |
| Chromium | 3.6 mcg (10.00% RDA) |
| Copper | 0.19 mg (20.00% RDA) |
| Iodine | 45 mcg (30.00% RDA) |
| Manganese | 0.46 mg (20.00% RDA) |
| Molybdenum | 4.6 mcg (10.00% RDA) |
| Niacin | 3 mg (20.00% RDA) |
| Selenium | 29 mcg (50.00% RDA) |
| Vitamin B12 | 0.5 mcg (20.00% RDA) |
| Vitamin B6 | 0.21 mg (10.00% RDA) |
| Zinc | 1.8 mg (15.00% RDA) |
| Riboflavin | 0.27 mg (20.00% RDA) |
| Thiamin | 0.17 mg (10.00% RDA) |
| Pantothenic | 1 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Vitamin K | 13 mcg (10.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Total Sugars | 5 grm |
| Folate, dietary folate equivalents | 90 mcg (25.00% RDA) |
Ingredients
Goodles Twirls (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Parmesan Cheese (Milk, Salt, Cultures, Enzymes, Disodium Phosphate), Whey, Dried White Miso (Soybeans, Rice, Salt), Butter (Cream, Salt), Cream, Buttermilk, Salt, Tapioca Flour, Fermented Rice Extract (Rice, Rice Malt, Salt), Lactic Acid.Warnings
Contains wheat, milk and soyManufacturer
Gooder Foods Inc.
Santa Cruz, CA 95060
UPC
00810215850013