Sea Cuisine Garlic & Herb Tilapia
9 oz (255 g)
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Directions
Cooking Instructions From Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 158 degrees F before enjoying! Use care to not overcook. Keep frozen.
Product Details
Two premium tilapia fillets seasoned with garlic, basil, thyme & parsley. No artificial flavor. 17 g protein. Bioengineered. www.seacuisine.com. For recipe inspiration & more scan. Send questions or comments to [email protected] or call 1-888-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. 1-888-860-3664.Nutrition Facts
Per serving
Serving Size: 4 Ounce
Servings per Container: About 2.5
| Calories | 180 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 45 mg (15.00% RDA) |
| Sodium | 320 mg (14.00% RDA) |
| Potassium | 290 mg (6.00% RDA) |
| Total Carbohydrate | 10 grm (4.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 17 grm (26.00% RDA) |
| Calcium | 10 mg (0.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Vitamin D | 2.8 mcg (15.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| MetricServingSize | 112 grm |
| Total Sugars | 0 grm |
Per container
Serving Size: 1 container
| Calories | 410 kcal |
| Total Fat | 17 grm (22.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 100 mg (33.00% RDA) |
| Sodium | 720 mg (31.00% RDA) |
| Potassium | 650 mg (15.00% RDA) |
| Total Carbohydrate | 23 grm (8.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 38 grm (59.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 2.1 mg (10.00% RDA) |
| Vitamin D | 6.3 mcg (30.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Total Sugars | 0 grm |
Ingredients
Tilapia, Rice Flour, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Modified Corn Starch, Water, Contains Less than 2% of the Following: Roasted Garlic, Salt, Basil, Thyme, Black Pepper, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Sugar, Green Onion, Dehydrated Chives, Parsley, Natural Flavors, Soy Lecithin.Warnings
Contains: tilapia (fish), soy.,Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493014685