High Liner Sea Cuisine Cod, Furikake Crusted
33.6 oz (2 lb 2 oz) 953 g
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Directions
Cooking Instructions: For optimal food quality and safety, keep fillets frozen until ready to prepare (do not refreeze) and follow these cooking instructions: To bake: Arrange rack in center of the oven, preheat, and place frozen fillets on a shallow foil-lined baking pan. Conventional Oven: Bake at 425 degrees F for 25-30 minutes. Let stand 2 minutes before enjoying. Convection Oven: Bake at 400 degrees F for 20-25 minutes. Let stand 2 minutes before enjoying. Note: Since appliances vary, these instructions are only a guideline. Cook to a minimum internal temperature of 155 degrees F. Microwave cooking not recommended. Warning: while every effort has been made to remove bones from this product, some bones may remain. Please use caution. When consuming. Keep frozen.
Product Details
Cod fillets seasoned with a furikake blend of soy, nori and garlic. No artificial flavors. 19 grams of protein. See nutrition information for sodium content. Bioengineered. Responsibly sourced. Wild caught. Take your taste buds on a culinary adventure! Our Icelandic Cod is paired with Asian inspired flavors of sesame, ginger and furikake - an umami-rich blend of soy, nori and garlic. No high fructose corn syrup. No artificial colors. Wild caught in Iceland. www.highlinerfoods.com. www.seacuisine.com. Send questions or comments to feedback(at)highlinerfoodsusa.com. or call 1-888-860-3664; www.highlinerfoods.com; www.seacuisine.com. MSC: Certified sustainable seafood. msc.org. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-50552. Wild-caught off Iceland's magnificent coastline in one of the most responsibly managed fisheries in the world, our Cod is equally delicious, nutritious, and sustainable. Responsibly Sourced Seafood: High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product. www.highlinerfoods.com/sustainability. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Please recycle this cardboard carton.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: About 8
| Calories | 190.00 kcal |
| Total Fat | 6.00 grm (8.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 35.00 mg (11.00% RDA) |
| Sodium | 500.00 mg (22.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 17.00 grm (6.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 19.00 grm (23.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.40 mg (8.00% RDA) |
| Vitamin D | 0.70 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (1.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | -1.00 grm |
| Sesame | 1.00 |
| Corn | 1.00 |
Ingredients
Cod, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Furikake Seasoning (Sesame Seeds, Soy Sauce Powder [Fermented Soybeans, Wheat, Salt, Tapioca Maltodextrin, Salt], Black Sesame Seeds, Garlic Powder, Dehydrated Nori [Seaweed], Salt), Whole Wheat Flour, Vegetable Oil (Canola Oil and/or Soybean Oil), Contains 2% or Less: Toasted Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate [Preservative]), Yellow Corn Flour, Rice Flour, Sugar, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fish Extract Powder (Tuna), Garlic Powder, Onion Powder, Dextrose, Pea Protein, Natural Flavor, Yeast, Guar Gum, Leavening (Sodium Bicarbonate).Warnings
Contains: fish (cod, tuna), wheat, soy, sesame.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493001753