Goodles Gluten Free Shella Good Shells
5.6 oz (158 g)
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Directions
Cooking Directions: 1. Fill your favorite pot with 6 cups of water and bring to a boil. Add Goodles shells and cook 8-10 minutes, stirring occasionally. 2. Drain well (no rinsing, please!) and throw back into the pot. 3. Add 1/3 cup low fat mild and Goodles cheese. (If you want, throw in 1 Tbsp butter for richer flavor.) 4. Grab that spoon and stir, stir, stir until the sauce is smooth and thickened. Let rest 1 minute, then enjoy. Even better, enjoy with someone else. Sharing is gooder! Store in a cool, dry place.
Product Details
Aged white cheddar and gluten-free shells. 12 g protein per serving. 3 g fiber with prebiotics. Certified gluten free. gfco.org. Noodles, Gooder. This is huge. Sure, it kinda looks like our best-selling, classic Shella Good, but inside this box is something even more special: a gluten-free mac and cheese that tastes amazing. Gluten-free Shella Good packs every bite with both the good stuff you want and tons of yum! And that's a pretty huge deal. Little things with big impact-we call them gooders and they are everywhere, making a tastier, kinder, happier world. Goodles is our gooder. Gooder: Make. Be. Do. Santa Cruz, CA. 21 nutrients from plants. Low glycemic index. Unbelievably delicious. goodles.com. What's yours? Let us know at goodles.com or @allgoodles. Scan for some gooder vibes! Clean label project. Purity award. Please recycle for a gooder planet. Paper box. Multi-layer pouch.Nutrition Facts
Dry Mix
Serving Size: 2.5 oz dry mix
Servings per Container: 2
| Calories | 300 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 590 mg (26.00% RDA) |
| Potassium | 1153 mg (25.00% RDA) |
| Total Carbohydrate | 53 grm (19.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 12 grm (19.00% RDA) |
| Vitamin A | 106 mcg (10.00% RDA) |
| Vitamin C | 11 mg (10.00% RDA) |
| Calcium | 154 mg (10.00% RDA) |
| Iron | 8 mg (45.00% RDA) |
| Kosher | |
| Vitamin D | 2 mcg (10.00% RDA) |
| Vitamin E | 2 mg (15.00% RDA) |
| Biotin | 4 mcg (15.00% RDA) |
| Chromium | 4.1 mcg (10.00% RDA) |
| Copper | 0.6 mg (70.00% RDA) |
| Iodine | 18 mcg (10.00% RDA) |
| Manganese | 0.8 mg (35.00% RDA) |
| Molybdenum | 5.4 mcg (10.00% RDA) |
| Niacin | 3 mg (20.00% RDA) |
| Selenium | 7 mcg (15.00% RDA) |
| Vitamin B12 | 0.3 mcg (15.00% RDA) |
| Vitamin B6 | 0.3 mg (20.00% RDA) |
| Zinc | 4 mg (35.00% RDA) |
| Riboflavin | 0.2 mg (15.00% RDA) |
| Thiamin | 0.25 mg (20.00% RDA) |
| Pantothenic | 1 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Vitamin K | 14 mcg (10.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | |
| Milk | 1 |
| Gluten | 0 |
| MetricServingSize | 79 grm |
| Total Sugars | 6 grm |
| Folate, dietary folate equivalents | 64 mcg (15.00% RDA) |
As Prepared
Serving Size: 1 cup prepared
| Calories | 320 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Cholesterol | 10 mg (3.00% RDA) |
| Sodium | 610 mg (27.00% RDA) |
| Potassium | 1210 mg (25.00% RDA) |
| Total Carbohydrate | 55 grm (20.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 13 grm (21.00% RDA) |
| Vitamin A | 117 mcg (15.00% RDA) |
| Vitamin C | 11 mg (10.00% RDA) |
| Calcium | 203 mg (15.00% RDA) |
| Iron | 8 mg (45.00% RDA) |
| Kosher | |
| Vitamin D | 2 mcg (10.00% RDA) |
| Vitamin E | 2 mg (15.00% RDA) |
| Biotin | 4 mcg (15.00% RDA) |
| Chromium | 4.1 mcg (10.00% RDA) |
| Copper | 0.6 mg (70.00% RDA) |
| Iodine | 18 mcg (10.00% RDA) |
| Manganese | 0.8 mg (35.00% RDA) |
| Molybdenum | 5.4 mcg (10.00% RDA) |
| Niacin | 3 mg (20.00% RDA) |
| Selenium | 8 mcg (15.00% RDA) |
| Vitamin B12 | 0.5 mcg (20.00% RDA) |
| Vitamin B6 | 0.3 mg (20.00% RDA) |
| Zinc | 4 mg (35.00% RDA) |
| Riboflavin | 0.3 mg (25.00% RDA) |
| Thiamin | 0.27 mg (25.00% RDA) |
| Pantothenic | 1 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Vitamin K | 14 mcg (10.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| ServingSize_Prepared | 1 cup |
| Milk | 1 |
| Gluten | 0 |
| Total Sugars | 8 grm |
| Folate, dietary folate equivalents | 66 mcg (15.00% RDA) |
Ingredients
Goodles Gluten Free Shells (Corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Cheddar Cheese Blend (Cheddar Cheese, Whey, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Enzymes), Nonfat Dry Milk, Butter (Cream, Salt), Tapioca Flour.Warnings
Contains milk.Manufacturer
Gooder Foods Inc.
Santa Cruz, CA 95060
UPC
00850031990609