Lentiful Tikka Masala Instant Lentils
2.01 oz (57 g)
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Directions
Cooking Instructions: Microwave (1000 Watts): 1. Add cold water to indented line and mix well with fork. 2. Place lid firmly on cup and cook for 1:15*. 3. Let sit for 2 minutes with lid on. 4. Remove lid, stir well and enjoy. * Microwave ovens vary. Adjust cooking time by 10-15 seconds as needed. Hot Water: 1. Add boiling water to indented line and 2. Place lid firmly on cup and let steep for 3. Remove lid, stir well and enjoy. Caution: Lentils are hot! Figuratively and literally.
Product Details
Tomato; Carrots; Butternut squash; Ginger; Cumin; Turmeric. 12 g protein; 7 g fiber; 200 calories. Certified gluten free. gfco.org. Non-GMO Project verified. nongmoproject.org. Just add water & microwave. Quick & delicious. Simple, filling ingredients. Made in a dedicated gluten-free and peanut-free facility. eatlentiful.com. Say hello: eatlentiful.com; @lentiful.Nutrition Facts
Serving Size: 1 container
| Calories | 200 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Sodium | 350 mg (15.00% RDA) |
| Potassium | 520 mg (10.00% RDA) |
| Total Carbohydrate | 38 grm (14.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 12 grm |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 3.6 mg (20.00% RDA) |
| Kosher | |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Peanut | 0 |
| Tree Nut | 1 |
| Gluten | 0 |
| MetricServingSize | 57 grm |
| Total Sugars | 4 grm |
Ingredients
Lentils, Rice Starch, Dried Tomato, Dried Red Bell Peppers, Dried Butternut Squash, Dried Carrots, Salt, Black Pepper, Garlic, Coconut Sugar, Coriander, Lime Juice Powder, Paprika, Turmeric, Cardamom, Ginger, Cumin, Citric Acid, Cinnamon, Cayenne Pepper, Fenugreek.Warnings
Contains: coconut.Manufacturer
Lentiful, LLC
Broomfield, CO 80023
UPC
00850044957392