Morey's Wild Alaskan Garlic & Herb Flounder
4 fillets [20 oz (1 lb 4 oz) 566 g]
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Directions
Helpful Cooking Tips for Perfect Fish: For bolder flavor, pour all the marinade in the pouch over the fillet before cooking. Air Fryer: Preheat air fryer to 350 degrees F. Line air fryer basket and spray with non-stick cooking spray. Remove fillet(s) from pouch, arrange in a single layer, flat side down inside the air fryer. From thawed: Air fry for 13-14 minutes (1 or 2 fillets). From Frozen: Air fry for 18-19 minutes (1 or 2 fillets). Conventional Oven: Preheat oven to 375 degrees F. Remove fillet(s) from pouch, arrange in a single layer, flat side down on a foil-lined sided baking pan. Place baking pan on middle rack of oven. From Thawed: Bake for 15 - 18 minutes (1 or 2 fillets). From Frozen: Bake for 25-29 minutes (1 or 2 fillets). Grill: Spray aluminum foil lightly with cooking oil, then place on grill. Preheat grill to medium-high (350 degrees F - 375 degrees F). Remove fillet(s) from pouch, arrange in a single layer, flat side down on foil. From Thawed: Grill for 10-15 minutes (1 or 2 fillets). From Frozen: Grill for 20-25 minutes (1 or 2 fillets). Stovetop: Lightly spray or grease nonstick pan with oil. Preheat pan on low-medium heat. Remove fillet(s) from pouch, place flat side down in pan and cover pan. From Thawed: Saute for 10, - 11 minutes (1 or 2 fillets). From Frozen: Saute for 14 -.15 minutes (1 or 2 fillets). Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Fish can be prepared from thawed or frozen, the preferred method is from thawed. To thaw, refrigerate in pouch overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Fish thickness may affect cooking time. * Microwaving not recommended. Product has been deboned, but as with all fish, there is the potential to find small bones. Due to differences in appliances, cooking times may vary and require adjustment. Caution-product will be hot! Keep frozen.
Product Details
Wild-caught Alaskan flounder in a garlic, rosemary, thyme, oregano, parsley & basil marinade. 15 g protein per serving. Gluten free. See nutrition information for sodium content. Artisan quality seafood. Since 1937. 4 Fillets individually wrapped. Enlarged to show quality. This product is packaged and sold by weight. Herbed flounder over creamy spinach. With grated parmesan & onions. Artisan Quality Seafood. In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Today, we're proud of our ability to deliver high quality, responsibly sourced seafood products, while simultaneously driving positive change in the industry to ensure that this perfectly crafted, delicious seafood can be enjoyed for generations to come. Since 1937. moreys.com. Facebook. Instagram. Pinterest. For this recipe, cooking tips, and more mealtime inspiration visit moreys.com.Nutrition Facts
Ingredients
Flounder, Water, High Oleic Canola Oil, Contains Less than 2% of the Following: Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Sundried Tomato, Dehydrated Bell Pepper, Extra Virgin Olive Oil, Modified Corn Starch, Yeast Extract, Maltodextrin, Citric Acid, Natural Flavor, Canola Oil, Cheese (Milk, Salt, Cultures, Enzymes), Lemon Juice Concentrate, Sunflower Lecithin, Dehydrated Lemon Peel, Dehydrated Orange Peel.Warnings
Contains: flounder, milk.Manufacturer
Rich Products Corporation
1867 Demere Road St. Simons Island, GA 31522-0270 United States
UPC
00015292263736