Chicken Helper Ultimate Sweet & Spicy Teriyaki

Add your own twist! For last 5 minutes or simmering, stir in 1 cup red bell pepper strips or 1 1/2 cups frozen sliced carrots. You will need. 1 3/4 cups water for rice. 1 lb uncooked boneless skinless chicken breasts. 2 tbsp vegetable oil. 1/2 cup water for sauce. Success tip: adjust heat setting, cook times and amount of oil as needed. Rice. 1. Heat. Pour Rice into 2-quart saucepan; add 1 3/4 cups water. Heat just to boiling. Reduce heat to medium-low to low. Cover; simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed. Meanwhile, continue with step 2. Chicken. 2. Cut. Cut chicken into thin strips, 2 x 1/4 inch; pat dry if necessary. Place chicken in medium bowl. Add Seasoned Coating; toss to coat. 3. Brown. Heat oil in 10-inch nonstick skillet over medium-high heat. Carefully add chicken to hot oil; cook about 5 minutes, stirring occasionally, until deep golden brown on all sides. 4. Simmer. Reduce heat to medium-low. Carefully pour 1/2 cup water into skillet; stir in Teriyaki Sauce. Simmer uncovered about 3 minutes until sauce thickens and chicken is no longer pink in center. Serve with rice. Refrigerate leftovers.

Description

Chicken Helper® Ultimate Sweet & Spicy Teriyaki. New! Teriyaki Sauce. Made with real soy sauce. Sweet & spicy teriyaki. Rice, seasoned coating & teriyaki sauce. Per 1/8 cup as packaged. 150 calories. 0g sat fat, 0% DV. 530mg sodium, 22% DV. 8g sugars. See nutrition facts for "as prepared" information. Add chicken & vegetables.

Other Description

Exchanges: 2 starch, 2 1/2 lean meat, 1/2 fat carbohydrate choices: 2. Deliciously sweet & spicy. 100% recycled paperboard™. Betty Crocker®. Tested & approved in the Betty Crocker kitchens. Each Betty Crocker product promises delicious lemonade taste every time. 1-800-754-3516 Mon.-Fri. 7:30 a.m. - 5:30 p.m. CT. www.bettycrocker.com. ©2013 General Mills.

Nutrition Facts

Serving Size: 49.0 g

Servings per Container: 5

Title	As pkgd
Energy	150
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	530 mg
Carbohydrates	33 g
Dietary Fiber	<1 g
Sugars	8 g
Protein	3 g
Daily Percent Of Calcium	0
Daily Percent Of Iron	4

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Corn Starch, Water, Brown Sugar, Corn Syrup, Rice Vinegar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ginger Puree, Soy Sauce* (Soybeans, Wheat, Salt), Modified Corn Starch, Maltodextrin, Sesame Oil, Salt, Natural Flavor, Garlic Puree (Garlic, Vinegar), Gum Arabic, Yeast Extract, Spices, Partially Hydrogenated Soybean Oil, Citric Acid, Monoglycerides, Chives*, Color (Caramel Color, Yellow 6, Yellow 6 Lake), Xanthan Gum, Vinegar*, Silicon Dioxide (Anticaking Agent). Freshness preserved by Sodium Benzoate. *Dried.

Warnings

Contains soy, wheat; may contain egg and milk ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-754-3516
www.bettycrocker.com

UPC

00016000482869