Bonduelle Lemon Herb Crunch with Couscous Plant-Rich Sides
9.45 oz (268 g)
On This Page
Directions
Serving Suggestions: Combine greens with dressing, add grains and other toppings, mix again and serve. Pair with a main dish like salmon, arancini bites, or enjoy on its own as a satisfying main. Sauvignon Blanc enhances the lemon herb dressing and fresh-picked vegetables. Keep refrigerated. Perishable.
Product Details
Pearl couscous, kale, chickpeas, parmesan cheese, sunflower kernel, carrots, almonds, lemon herb vinaigrette. Plant-rich sides. Crafted by chefs. Serves 3-4. Ready to eat. Sides. For over 170 years, Bonduelle has delivered plant-rich goodness. Our chef-crafted premium sides combine vibrant ingredients, and bold global flavors for easy, delicious plant-forward eating. Eat well. Be well. Boonduelle. For over 170 years, Bonduelle has been inspiring people to eat delicious plant-rich, chef-crafted meals. www.BonduelleFoods.com. how2recycle.info. Scan to explore how plants shine in every meal. Certified B Corporation. Learn more at bcorp.com.Nutrition Facts
Per serving
Serving Size: 2 cups
Servings per Container: About 2.5
| Calories | 190 kcal |
| Total Fat | 10 grm (13.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 150 mg (7.00% RDA) |
| Potassium | 240 mg (6.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 7 grm |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 2 grm (4.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Wheat | 1 |
| MetricServingSize | 100 grm |
| Total Sugars | 4 grm |
Per container
Serving Size: 1 container
| Calories | 510 kcal |
| Total Fat | 27 grm (35.00% RDA) |
| Saturated Fat | 4 grm (20.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 400 mg (17.00% RDA) |
| Potassium | 640 mg (15.00% RDA) |
| Total Carbohydrate | 53 grm (19.00% RDA) |
| Dietary Fiber | 9 grm (32.00% RDA) |
| Protein | 20 grm |
| Calcium | 340 mg (25.00% RDA) |
| Iron | 3.4 mg (20.00% RDA) |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 6 grm (12.00% RDA) |
| Milk | 1 |
| Tree Nut | 1 |
| Wheat | 1 |
| Total Sugars | 10 grm |
Ingredients
Pearl Couscous (Water, Couscous [Wheat Flour], Canola Oil), Kale, Cooked Chickpeas (Water, Chickpeas, Ascorbic Acid [Color Retention]), Lemon Herb Vinaigrette (Water, Vegetable Oil [Canola and/or Soybean Oil], Sugar, Rice Vinegar, Lemon Juice Concentrate, Less than 2% of Distilled Vinegar, Spices, Salt, Herb Flavor [Natural Flavor, Autolyzed Yeast Extract], Dried Onion, Dried Garlic, Dried Bell Pepper, Citric Acid, Seasoning [Autolyzed Yeast Extract, Salt, Sunflower Oil], Xanthan Gum, Lemon Peel [Lemon Peel, Sugar, Lemon Oil], Acacia Gum), Shaved Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Sunflower Kernels (Sunflower Kernels, Sunflower Oil and/or Canola Oil, Salt), Carrots, Almonds.Warnings
Contains: milk, wheat, tree nuts (almonds).Manufacturer
Ready Pac Foods, Inc.
Irwindale, CA 91706 United States
UPC
00077745257266