Gourmet Bay All Natural Toasted Crumb Citrus Coconut Tilapia
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Directions
Cooking instructions: preheat oven to 400 degrees F. Place fish in an oven-safe baking dish in the center of the oven. Bake for 8-12 minutes or until the internal temperature reaches 140 degrees F. Fry: use a non-stick frying pan. Coat the bottom of the pan with a thin layer of cooking oil. Preheat the pan on medium to high heat. Place the fish in the center of the pan and cook each side until golden brown. Approximately 2-3 minutes per side. When the fish flakes easily with a fork, remove from pan and place on a paper towel to drain excess oil.
Description
Gourmet Bay® All Natural Toasted Crumb Citrus Coconut Tilapia.Nutrition Facts
Serving Size: 4.0 oz
| Serving Sizes |
4.0 Ounce 113.0 Gram |
| Serving Size Full Txt | 4 Ounce (113g) |
| Energy | 250 |
| Total Fat | 16 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 600 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Sugars | 1 g |
| Protein | 17 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 8 |
Ingredients
Tilapia, Canola Oil, Predust [Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Egg Whites, Corn Starch, Yeast Extract, Lemon Flavor (Sugar, Maltodextrin, Natural Flavor, Lecithin), Spices, Corn Syrup Solids, Garlic Powder, Canola Oil, Maltodextrin, Citric Acid, Gum Arabic, Natural Flavors (with Tamarind), Sugar], Breader [Wheat Flour, Coconut, Powdered Sugar, Salt, Corn Syrup Solids Sugar, Maltodextrin, Soybean Oil, Yeast, Natural Flavors, Citric Acid, Lemon Juice Solids, Gum Acacia, Sulfites).Warnings
Contains: tilapia, wheat, soy, eggs.UPC
00073129748771