Slade Gorton Fresh Tomato & Basil Cod
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Directions
Cooking Instructions: Pan Sear: Preheat oil in a non-stick skillet over medium-high heat. Cook for 3-4 minutes per side or until internal temperature reaches 165°F. Oven: Preheat oven to 400°F. Place fish on a lined or non-stick baking sheet. Bake for 8-10 minutes or until internal temperature reaches 165°F. Grill: Preheat cleaned, oiled grill to medium-high heat. Cook for 3-4 minutes per side or until internal temperature reaches 165°F.
Description
Fresh Tomato & Basil Cod.Nutrition Facts
Serving Size: 4.0 oz
| Serving Sizes |
4.0 Ounce 113.0 Gram |
| Serving Size Full Txt | 4 Ounce (113g) |
| Energy | 110 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 460 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 17 g |
| Daily Percent Of Vitamin A | 4 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 4 |
Ingredients
Cod, Tomato Basil Marinade [Water, Canola Oil, Tomato Powder, Sundried Tomatoes, Spices, Dehydrated Garlic, Bell Peppers, Vinegar Flavor (Maltodextrin, Food Starch-Modified, Vinegar), Dehydrated Onion, Xanthan Gum, Citric Acid, Soybean Oil].Warnings
Contains: Fish (Cod), Soy.UPC
00073129748832