Gorton's Skillet Crisp Tilapia Garlic & Herb Battered Fish Fillets

Cooking directions: Not fully cooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Stovetop: 1. Do not thaw fillets. Arrange frozen fillets in a non-stick skillet, leaving space between fillets. Turn stovetop dial halfway between low and medium heat. 2. Cook for 10 minutes, then turn fillets over. Cook for an additional 8 to 15 minutes, turning fillets over as needed until fish is fully cooked* and desired browning and crispiness is reached. Stovetop temperatures vary, adjust cooking times accordingly. Conventional Oven: 1. Do not thaw fillets. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 21 to 23 minutes*, turning fillets over after 12 minutes of cooking. Oven temperatures vary, adjust cooking times accordingly. * Fully cooked fish must reach an internal temperature of 165 degrees F or higher. Microwaving is not recommended.

Description

Gorton's® Skillet Crisp Tilapia Garlic & Herb Battered Fish Fillets. Crisp & delicious from your skillet! Lightly coated. 180 calories. No MSG. Per serving. Trusted since 1849.

Other Description

The Gorton's Fisherman. Trusted Catch™. Sound responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. Skillet crisp tilapia with garlic and tomatillo salsa. USDA dietary guidelines recommend seafood twice a week.* No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit us for more great recipes and special offers at gortons.com. *Typical serving is 4 oz cooked. 40mg of EPA and DHA omega-3 fatty acids per serving. Quality you can trust. Lightly coated with more fish in every bite. No MSG, artificial flavors or colors. 5 Star Tilapia* selected for the mildest, flakiest fillets. Flash frozen for freshness. Inspected to ensure the highest quality and safety†. For more information visit www.gortons.com/sustainability † Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30AM - 6:00PM ET) or visit www.gortons.com. (Please save this package for reference). ©2013 Gorton's Inc. Fisherman design is ©1994 Gorton's Inc. Gorton's the Gorton's logo, fisherman design, and yellow packaging are registered trademarks of Gorton's Inc.

Nutrition Facts

Serving Size: 95.0 g

Servings per Container: 4

Energy	180
Total Fat	8 g
Saturated Fat	2 g
Polyunsaturated Fat	4 g
Monounsaturated Fat	2 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	360 mg
Potassium	270 mg
Carbohydrates	15 g
Protein	12 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Modified Corn Starch, Water, less than 2% of: Garlic Powder, Tapioca Dextrin Sea Salt, Butter (Cream Salt), Nonfat Milk, Whey, Salt, Sugar, Dextrose, Parsley, Maltodextrin, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Spices, Natural Flavor Xanthan Gum, Ascorbic Acid Citric Acid Carrageenan Tocopherols to Protect Flavor).

Warnings

Contains: Tilapia, wheat, milk.
Although great care is taken to remove bones, some may remain.

Distributor

Gorton's
Gloucester, MA 01930
1-800-222-6846
www.gortons.com

UPC

00044400153300