TGI Fridays Boneless Garlic Parmesan Flavored Chicken Bites
10 oz (283 g)
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Directions
Cook thoroughly. Preparation Instructions: For best quality and food safety, follow these preparation instructions: Keep frozen. Cook thoroughly. Use caution as product will be hot. Follow cooking instructions to make sure product has reached an internal temperature of 165 degrees F as measured by a food thermometer. Appliance temperatures may vary. Please consider the performance of your appliance when following these instructions. Do not prepare in toaster oven. Boneless Chicken Bites. Oven: Preheat oven to 450 degrees F. Remove frozen chicken bites from package and arrange in a single layer on a non-stick baking sheet. Bake for 8 minutes on the center rack of the oven. Flip chicken over and bake for an additional 8 minutes. Let stand for 1-2 minutes prior to tossing with sauce. Air Fryer: Preheat air fryer to 400 degrees F for 5 minutes prior to cooking. Remove frozen chicken bites from package and arrange in a single layer. Do not overfill the air fryer basket. Cook for 7 minutes. Shake basket. Cook for an additional 7 minutes. Let stand for 1-2 minutes prior to tossing with sauce. Microwave Oven (1100 Watts): Remove frozen chicken bites from package and put no more than 12 evenly spaced chicken bites on a microwave-safe plate. Cook on high for 2 minutes and 30 seconds. Let stand for 1-2 minutes prior to tossing with sauce. Garlic Parmesan Sauce: Do not microwave packet. Thaw unopened sauce packet in hot water for 6 to 8 minutes. When ready, place cooked chicken into a bowl and add desired amount of sauce. Toss to coat. Discard any leftover sauce. Keep frozen.
Product Details
Formed chicken breast fritters with rib meat with a garlic parmesan flavored sauce packet. Garlic Parmesan flavored. 13 g protein per serving. New! Inspected for wholesomeness by U.S. Department of Agriculture. www.fridaysinyourfreezer.com. SmartLabel: Scan or call 1-800-457-9810 for more food information. Questions or comments? Call 1-800-457-9810, Monday - Friday. Please have packaging available when calling. To learn more about TGI Fridays frozen snacks, visit www.fridaysinyourfreezer.com.Nutrition Facts
Per serving
Serving Size: 3.5 Ounce
Servings per Container: About 2.5
| Calories | 210 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 35 mg (11.00% RDA) |
| Sodium | 1180 mg (51.00% RDA) |
| Potassium | 260 mg (6.00% RDA) |
| Total Carbohydrate | 24 grm (9.00% RDA) |
| Dietary Fiber | -1 grm (4.00% RDA) |
| Protein | 13 grm (22.00% RDA) |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 0.9 mg (4.00% RDA) |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 99 grm |
| Total Sugars | 2 grm |
Per container
Serving Size: 1 container
| Calories | 480 kcal |
| Total Fat | 17 grm (21.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Cholesterol | 75 mg (25.00% RDA) |
| Sodium | 2710 mg (118.00% RDA) |
| Potassium | 600 mg (15.00% RDA) |
| Total Carbohydrate | 54 grm (20.00% RDA) |
| Dietary Fiber | 2 grm (8.00% RDA) |
| Protein | 31 grm (50.00% RDA) |
| Calcium | 120 mg (10.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Vitamin D | 0.2 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 2 grm (4.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| Total Sugars | 4 grm |
Ingredients
Chicken (Boneless Skinless Chicken Breast Pieces with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less than 2% of Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives of Paprika, Spices [Contains Celery), Sodium Phosphates, Chicken Broth, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice Extractives, Chicken Fat); Sauce (Water, Distilled Vinegar, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Syrup, Soybean Oil, Garlic, Salt, 2% or Less of Dried Garlic, Nonfat Dried Milk, Whey Protein Concentrate, Modified Food Starch, Spices, Sugar, Lemon Juice Concentrate, Xanthan Gum, Natural and Artificial Flavors, Propylene Glycol Alginate, Turmeric and Annatto [for Color]).Warnings
Contains: wheat, milk.Manufacturer
Kraft Heinz Foods Company
Pittsburgh, PA 15222
UPC
00046704000519