Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal
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Directions
Keep best refrigerated or frozen. Stovetop instructions: To make a delightful breakfast cereal, add 1/4 tsp salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill® organic oat bran cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts. Microwave instructions: In a large bowl, combine 2 cups water, 1/4 tsp salt, and 2/3 cup Bob's Red Mill® organic oat bran cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
Description
Bob's Red Mill® Organic High Fiber Oat Bran Hot Cereal. An employee-owned company. To your Good Health®. Friend of the heart. You can see our quality! A deliciously smooth, high fiber cereal milled from high protein oats cultivated in the best oat-growing country in North America! Bob's Red Mill® organic oat bran cereal is milled to contain a high concentration of the natural fiber found in oats. USDA organic. All natural.Other Description
Dear friends, Did you know that 9 out of 10 Americans do not meet their daily recommendation for fiber consumption? It's true. That's unfortunate because eating enough fiber is so essential for good health. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods. Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob's Red Mill® organic oat bran hot cereal is a delicious way to meet your body's fiber requirements. So for your good health, start enjoying it today. Did you know? Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal - 10 grain cereal - Cornmeal - Whole wheat flour - 10 grain bread mix - Scottish oatmeal - Soy flour - 10 grain pancake mix - Quinoa grain and flour. If you do not see these products in your store, ask for them. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. Our product line is diverse and extensive. Certified organic by QAI. For information and recipes, visit our website at www.bobsredmill.com.Nutrition Facts
Serving Size: 40.0 g
Servings per Container: 12
| Racc Amt | |
| Energy | 150 |
| Total Fat | 2 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 7 g |
| Soluable Fiber | 2 g |
| Insoluable Fiber | 5 g |
| Sugars | 0 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 2 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 10 |
Ingredients
Organic Oat Bran.Warnings
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Distributor
Bob's Red Mill Natural Foods, Inc13521 SE Pheasant Court Milwaukie, Oregon 97222
www.bobsredmill.com
UPC
00039978009555