Quaker Instant Oatmeal Raisin, Date & Walnut - 10 CT


 

Directions

Tear off this section for a convenient pantry pack. To open, press in here & pull upwards to tear off flap. Hot water or milk instructions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.

 

Description

Quaker™ Raisin, Date & Walnut Instant Oatmeal. Est 1877. Heart healthy whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet. 140 calories. 0g sat fat, 0% DV. 190mg sodium, 8% DV. 11g sugars. 3g fiber, 10% DV. Iron, 20%DV. 2.5g fat per serving. 10 - 1.3 oz (37 g) packets.

Other Description

For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to whole grains to help support your heart health*. Fiber: To help fill you up.** **This product contains 2.5 grams total fat per packet. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain™. 21g or more per serving. wholegainscouncil.org. Eat 48g or more of whole grains daily. 100% recycled fiber. Please recycle this carton. Please have package available when calling. Questions or comments? Call 1-800-555-OATS (1-800-555-6287). Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 37.0 g

Servings per Container: 10

Energy 140
Total Fat 2.5 g
Saturated Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Potassium 140 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Soluable Fiber 1 g
Sugars 11 g
Protein 3 g
Daily Percent Of Vitamin A 20
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 10
Daily Percent Of Iron 20
Daily Percent Of Folic Acid 20
Daily Percent Of Magnesium 8
Daily Percent Of Niacin 20
Daily Percent Of Phosphorous 10
Daily Percent Of Riboflavin 20
Daily Percent Of Thiamin 20
Daily Percent Of Vitamin B6 20

Ingredients

Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts, with BHT Added to Protect Flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.

Warnings

Contains walnut ingredients.
May contain traces of other tree nuts.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-555-6287
www.quakeroats.com

UPC

00030000012406