Freedom's Choice Mediterranean Style Harvest Bowl
14 oz (397 g)
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Directions
Heating instructions: Microwave: Thawed: remove sleeve. Lift corner of film to vent. Place tray in microwave and heat on high for 2 to 3 minutes, until the center of dish reaches 165 degrees F. Carefully remove film, stir the contents and let stand for 1 to 2 minutes. Frozen: Remove sleeve. Lift corner of film to vent. Place tray in microwave and heat on high for 3 to 5 minutes, until the center of dish reaches 165 degrees F. Carefully remove film, stir the contents and let stand for 1 to 2 minutes. Over: Thawed: Preheat oven to 375 degrees F. Remove sleeve. Lift corner of film to vent, place tray on baking sheet. Place baking sheet on center rack of oven. Heat for 15 to 18 minutes, until the center of dish reaches 165 degrees F. Carefully remove the tray and let stand for 1 to 2 minutes. Frozen: Preheat oven to 375 degrees F. Remove sleeve. Lift corner of film to vent, place tray on baking sheet. Place baking sheet on center rack of oven. Heat for 20 to 25 minutes, until the center of dish reaches 165 degrees F. Carefully remove the tray and let stand for 2 to 3 minutes. Caution: tray and contents will be hot. Appliances and cooking times may vary. Do not heat in toaster oven. Refrigerate unused portions promptly. Keep frozen - may be refrigerated.
Product Details
A brown rice & quinoa blend topped with roasted eggplant, chickpeas, bell peppers, zucchini, and feta cheese. Contains bioengineered ingredients. Questions, comments, concern call (804) 734-8000.Nutrition Facts
Serving Size: 1 package
Servings per Container: 1
| Calories | 470 kcal |
| Total Fat | 14 grm (18.00% RDA) |
| Saturated Fat | 4 grm (20.00% RDA) |
| Cholesterol | 15 mg (5.00% RDA) |
| Sodium | 600 mg (26.00% RDA) |
| Potassium | 303 mg (6.00% RDA) |
| Total Carbohydrate | 66 grm (24.00% RDA) |
| Dietary Fiber | 12 grm (43.00% RDA) |
| Protein | 18 grm |
| Calcium | 177 mg (15.00% RDA) |
| Iron | 5 mg (30.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Soy | 1 |
| MetricServingSize | 397 grm |
| Total Sugars | 13 grm |
| Mustard | 1 |
| Sulfites | 1 |
Ingredients
Cooked Brown Rice & Quinoa (Water, Long Grain Brown Rice, Quinoa, Extra Virgin Olive Oil, Sea Salt, Spice), Chickpeas, Grilled Vegetables (Zucchinis, Eggplants, Yellow Peppers, Red Peppers), Tomato Herb Sauce (Water, Diced Tomatoes [Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Crushed Tomato, Onions, Extra Virgin Olive Oil, Vegetable Base [Cooked Vegetables {Carrot, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder], Garlic, Modified Corn Starch, Sugar, Sea Salt, Garlic Powder, Spices [Including Basil, Oregano, Parsley, Thyme], Onion Powder, Natural Food Protectant [Nisin Preparation, Sodium Chloride]), Balsamic Sauce (Balsamic Vinegar [Wine Vinegar, Grape Must], Water, Extra Virgin Olive Oil, Dijon Mustard [Water, Mustard Seeds, Distilled Vinegar, Salt, Contains 2% or Less of Citric Acid, Potassium Metabisulfite {Preservative}], Garlic Puree, Sea Salt, Xanthan Gum, Seasoning [Maltodextrin, Spices, Salt, Garlic Powder, Onion Powder, Tomato Powder, Sugar, Contains 2% or Less of: Lemon Juice Powder {Lemon Juice, Maltodextrin}, Yeast Extract, Dill, Natural Flavors, Silicon Dioxide, Soybean Oil]), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Natamycin [Natural Mold Inhibitor]).Warnings
Contains: milk, soy.Manufacturer
Defense Commissary Agency (DeCA)
, VA 23801
UPC
00842798109219