Mother's Creamy Hot Oat Bran Cereal
16 oz (453 g)
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Directions
Preparation Directions: Stove Top and Microwave Amounts: Servings: 1; Water*: 1-1/4 cups; Oat Bran: 1/2 cup; Salt (optional): Dash. Servings: 2; Water*: 2-1/2 cups; Oat Bran: 1 cup; Salt (optional): Dash. Servings: 3; Water*: 3-3/4 cups; Oat Bran: 1-1/2 cups; Salt (optional): Dash. * Decrease water for thicker cereal; increase water for thinner cereal. Stove Top: 1. Combine water, oat bran and salt. 2. Bring to a boil. 3. Cook about 1 minute over medium heat, stirring occasionally. Microwave (one serving): 1. Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl. 2. Microwave on high - 1 serving: 2-1/2 to 3 minutes. 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking. 3. Stir before serving. To open press & pull back.
Product Details
Per 1/2 Cup: 140 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); <1 g total sugars. Good source of fiber. Good source of 4 vitamins & minerals. As part of a heart healthy diet, the soluble fiber in oat bran helps reduce cholesterol. As a daily part of a diet low in saturated fat and cholesterol, three grams of soluble fiber from oat bran may reduce the risk of heart disease. This product provides 3 grams per serving. Someone to trust since 1895. No preservatives. Cooks in 1 minute. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the very best foods for families just like yours. Made with wholesome ingredients, you'll be reminded of mother's love & devotion with every bite. motherscereal.com. SmartLabel: Scan for more food information. 1-800-333-8027. Call for more food information. We're here to help. motherscereal.com or 800.333.8027. Please have package available when calling.Nutrition Facts
Serving Size: 0.5 Cup
Servings per Container: About 11
| Calories | 140 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 240 mg (4.00% RDA) |
| Total Carbohydrate | 26 grm (9.00% RDA) |
| Dietary Fiber | 5 grm (19.00% RDA) |
| Soluble Fiber | 3 grm |
| Protein | 6 grm |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 2.6 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Magnesium | 85 mg (20.00% RDA) |
| Phosphorus | 250 mg (20.00% RDA) |
| Thiamin | 0.3 mg (25.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 40 grm |
| Total Sugars | -1 grm |
| Oat | 1 |
Ingredients
Oat Bran.Manufacturer
The Gatorade Co.
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000201237