Quaker Whole Grain Crunchy Oatmeal Squaresy Cinnamon Flavor Cereal
14.5 oz (411 g)
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Product Details
Crunchy whole grain cereal. No artificial flavors or added colors. Per Serving: 220 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 9 g added sugars (18% DV). 100% Whole Grain: 46 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 46 g whole grains per serving from whole grain oat flour and whole wheat flour. Good source of fiber, vitamin E, magnesium, & zinc. 10 g protein with 1/2 cup skim milk* and a good source of fiber. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. * See the back and side panel for more information.cuop Estd. 1877. Whole grain. Crunchy delicious. It’s hard to beat a bowl of quaker oatmeal squares. With their signature satisfying crunch & a taste of sweetness, these little squares are a delicious start to your morning. This package is sold by weight not by volume. Some settling may have occurred during shipping and handling. Quakeroats.com. SmartLabel: Scan for more food information or call 1-800-234-6281. TikTok. Pinterest. X. Instagram. For special offers, information and to join the conversation, visit: Quakeroats.com or @Quaker. We're here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Love that Quaker crunch? Try our Quaker Granola! Quaker Simply Granola; Quaker Protein Granola. Made in Canada.Nutrition Facts
Cereal alone
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 220 kcal |
| Total Fat | 2.5 grm (3.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 190 mg (8.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 44 grm (16.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 6 grm (5.00% RDA) |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 16.4 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Vitamin E | 3 mg (20.00% RDA) |
| Magnesium | 40 mg (10.00% RDA) |
| Phosphorus | 190 mg (15.00% RDA) |
| Zinc | 1.1 mg (10.00% RDA) |
| Thiamin | 0.24 mg (20.00% RDA) |
| Folic Acid | 149 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 9 grm (18.00% RDA) |
| Wheat | 1 |
| MetricServingSize | 56 grm |
| Total Sugars | 9 grm |
| Folate DFE | 240 mcg (60.00% RDA) |
| Oat | 1 |
with 1/2 cup of Vit. A & D fortified skim milk
| Calories | 260 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 1 grm |
| Monounsaturated Fat | 1 grm |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 240 mg (10.00% RDA) |
| Potassium | 380 mg (8.00% RDA) |
| Total Carbohydrate | 50 grm (18.00% RDA) |
| Dietary Fiber | 5 grm (18.00% RDA) |
| Soluble Fiber | 1 grm |
| Protein | 10 grm (17.00% RDA) |
| Calcium | 180 mg (10.00% RDA) |
| Iron | 16.4 mg (90.00% RDA) |
| Kosher | |
| Vitamin D | 1.5 mcg (6.00% RDA) |
| Vitamin E | 3 mg (20.00% RDA) |
| Magnesium | 65 mg (15.00% RDA) |
| Phosphorus | 310 mg (25.00% RDA) |
| Zinc | 1.7 mg (15.00% RDA) |
| Thiamin | 0.3 mg (25.00% RDA) |
| Folic Acid | 149 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 9 grm (18.00% RDA) |
| Wheat | 1 |
| Total Sugars | 15 grm |
| Folate DFE | 240 mcg (60.00% RDA) |
| Oat | 1 |
Ingredients
Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, and Less than 2% of Malted Barley Extract, Brown Sugar, Cinnamon, Molasses, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, and Folic Acid*. * One of the B Vitamins.Warnings
Contains wheat ingredients.Manufacturer
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 United States
UPC
00030000061534