Orca Bay Foods Fillets, Pacific Ocean Perch, Premium
10 oz (284 g)
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Directions
Cooking Instructions: Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of cold water in your sink for approximately 15-20 minutes. Size and thickness of fillets will vary, adjust times accordingly. Bake: Preheat oven to 375 degrees F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil and season as desired. Bake for 5-7 minutes or until fish flakes easily with a fork. Pan Fry: Preheat a lightly oiled nonstick frying pan to medium high. Fry thawed fillets 2-2 1/2 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety. Cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer. Meal Ideas: Saute perch and pair with a crisp cucumber salad, topped with creamy feta, chopped pistachios and oregano for a refreshing meal. Bold, pickled jalapeno salsa and fresh avocados topped with ancho chile powder pack a tangy punch on top of perch fillets. Keep frozen. Keep frozen until ready to use. Do not refreeze.
Product Details
Just fish. Plain & simple. Wild caught. Packed in Seattle. Simple bake. Seattle owned & operated. Seafood and more since 1981. Savor the taste of a gourmet pacific ocean perch dinner. From the comfort of your own home! The delicate, nutty-sweet flavors of Pacific Ocean Perch have long been favored by seafood enthusiasts and for good reason! The clean, nuanced character provides so many delicious recipe options. From classic poaching or deep frying to bold and flavorful accents, these succulent chunks of Pacific Ocean Perch also make the perfect addition to seafood soups and stews. At Orca Bay, seafood is what we do. With over 30 years of exceptional seafood experience, we take pride in bringing you our winning blend of quality, value, and innovation. orcabayfoods.com. Join the pod! Facebook. Twitter. Instagram. Pinterest. YouTube. Discover full recipes and see our full line of products at orcabayfoods.com. For more information about our company and products, please visit orcabayfoods.com. For customer service, please email customerservice(at)orcabayfoods.com. Product of USA.Nutrition Facts
Per serving
Serving Size: 2 fillets
Servings per Container: 2.5
| Calories | 100.00 kcal |
| Total Fat | 1.50 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (2.00% RDA) |
| Cholesterol | 55.00 mg (19.00% RDA) |
| Sodium | 85.00 mg (4.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm (41.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 4.30 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Per container
Serving Size: 1 container
| Calories | 260.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 140.00 mg (47.00% RDA) |
| Sodium | 210.00 mg (9.00% RDA) |
| Potassium | 1090.00 mg (25.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 52.00 grm (104.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 0.90 mg (4.00% RDA) |
| Vitamin D | 10.80 mcg (50.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Ocean Perch (Sebastes Alutus).Warnings
Contains: ocean perch (fish).,While we make every effort to remove all bones, some bones may still be present.Manufacturer
Orca Bay Foods, LLC
Seattle, WA 98134
UPC
00029714170908