Frontier Co-op Spicy Black Bean Soup Mix
7.90 oz (224 g)
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Directions
You will need: 1 (15 oz.) can black beans, drained and rinsed. 4-1/2 cups water. Directions: 1 In a medium (4-6 qt.) stock pot, combine package contents and water. 2 Bring to a boil on high heat. 3 Add canned black beans and reduce heat. 4 Simmer for 10 minutes. For a thicker soup, add the canned black beans in Step 1. Chef Suggestions: Creamy black bean dip. Spicy black bean burger. Black bean and spinach quesadilla.
Product Details
See back for more uses & recipes. Member owned since 1976. Non-ETO*. Non-irradiated. Chef Suggestions: Creamy Black Bean Dip; Spicy Black Bean Burger; Black Bean and Spinach Quesadilla. *ETO (ethylene oxide) is a sterilization chemical commonly used in the spice industry, but never by Frontier Co-op. how2recycle.info. Scan code for recipes!Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: 6
| Calories | 130 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 470 mg (20.00% RDA) |
| Potassium | 492 mg (10.00% RDA) |
| Total Carbohydrate | 25 grm (9.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 7 grm |
| Calcium | 59 mg (4.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 2 grm (4.00% RDA) |
| MetricServingSize | 37 grm |
| Total Sugars | 3 grm |
Ingredients
Black Bean Flakes (Black Beans, Salt), Onion, Cane Sugar, Potato Starch, Garlic, Sea Salt, Smoked Paprika, Jalapeno Pepper, Red and Green Bell Peppers, Chipotle Pepper, Chili Pepper (May Contain Silicon Dioxide), Xanthan Gum, Cilantro, Coriander, Cumin, Rice Concentrate.Manufacturer
Frontier Co-op
PO Box 299 Norway, IA 52318 United States
UPC
00089836311504