Ratio Protein Fiber Cinnamon Almond Cereal
15.4 oz (436 g)
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Product Details
Wheat flakes with almonds & pea protein crisps. Cinnamon almond flavored with other natural flavors. 20 g protein per serving (11% DV); 6 g fiber per serving; 6 g sugar per serving; 4.5 g total fat per serving. Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 250 mg sodium (11% DV); 5 g added sugars (11% DV). See nutrition facts for as prepared information. Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. New! Satisfying sliced almonds. Crunchy flakes. Delicious cinnamon almond flavor. Protein & Fiber that Work Hard For You: With 20g of protein per serving, :ratio cereal helps build and maintain muscle and supports metabolism* - all while helping you feel full. Fewer than 1 in 10 adults get enough fiber**. :ratio cereal delivers 6g of fiber per serving (a) to help support regular digestion and keep your system running smoothly. And the best part? It tastes amazing, too! * 11% Daily value of protein, foods higher in protein use more energy in the digestion process compared to foods lower in protein. ** National Health and Nutrition Examination Survey (NHANES) 2017-march 2020. (a) 4.5g total fat per serving. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Look for other :ratio products. Certified 100% recycled paperboard.Nutrition Facts
Cinnamon Almond Cereal
Serving Size: 1 Cup
Servings per Container: About 7
| Calories | 220 kcal |
| Total Fat | 4.5 grm (6.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 2.5 grm |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 250 mg (11.00% RDA) |
| Potassium | 190 mg (4.00% RDA) |
| Total Carbohydrate | 29 grm (11.00% RDA) |
| Dietary Fiber | 6 grm (22.00% RDA) |
| Protein | 20 grm (11.00% RDA) |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (10.00% RDA) |
| Calcium | 130 mg (10.00% RDA) |
| Iron | 18 mg (100.00% RDA) |
| Kosher | |
| Vitamin D | 4 mcg (20.00% RDA) |
| Folate | (20.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (10.00% RDA) |
| Phosphorus | (15.00% RDA) |
| Vitamin B12 | (20.00% RDA) |
| Vitamin B6 | (20.00% RDA) |
| Zinc | (20.00% RDA) |
| Riboflavin | (10.00% RDA) |
| Thiamin | (20.00% RDA) |
| Folic Acid | 45 mcg |
| Trans Fat | 0 grm |
| Barley | 1 |
| Added Sugars | 5 grm (11.00% RDA) |
| Tree Nut | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 58 grm |
| Total Sugars | 6 grm |
with 3/4 cup skim milk
| Calories | 280 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (4.00% RDA) |
| Polyunsaturated Fat | |
| Monounsaturated Fat | |
| Cholesterol | -5 mg (1.00% RDA) |
| Sodium | 330 mg (14.00% RDA) |
| Potassium | 470 mg (10.00% RDA) |
| Total Carbohydrate | 39 grm (14.00% RDA) |
| Dietary Fiber | (22.00% RDA) |
| Protein | 26 grm (23.00% RDA) |
| Vitamin A | (20.00% RDA) |
| Vitamin C | (10.00% RDA) |
| Calcium | 350 mg (25.00% RDA) |
| Iron | (100.00% RDA) |
| Kosher | |
| Vitamin D | 6.2 mcg (30.00% RDA) |
| Folate | (20.00% RDA) |
| Magnesium | (15.00% RDA) |
| Niacin | (10.00% RDA) |
| Phosphorus | (30.00% RDA) |
| Vitamin B12 | (50.00% RDA) |
| Vitamin B6 | (20.00% RDA) |
| Zinc | (25.00% RDA) |
| Riboflavin | (35.00% RDA) |
| Thiamin | (25.00% RDA) |
| Folic Acid | |
| Trans Fat | |
| Barley | 1 |
| Added Sugars | (11.00% RDA) |
| Tree Nut | 1 |
| Wheat | 1 |
| Gluten | 1 |
| Total Sugars | 15 grm |
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola and/or Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B, (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.Warnings
Contains wheat and almond ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000236011