Minute Multi-Grain Medley Brown Rice Red Rice Wild Rice Quinoa - 4 CT
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Directions
Measurements saucepan and microwave. Servings - 2 - 4. Bags - 1 - 2. Water (cups) - 1 - 1 3/4. 1/2 cup uncooked rice = 1 serving about 2/3 cup cooked rice. Directions. Saucepan. 1. Bring water to a boil. 2. Add contents of one bag. Return to boil. Reduce heat to low; cover and simmer 5 minutes. 3. Remove from heat and cover. Let stand 5 minutes or until water is absorbed. Fluff with fork. Microwave: 1. Place water and contents of bag in microwave-safe bowl. 2. Cover. Microwave on high. Microwave cook times. Bags - 1 - 2. Servings - 2 - 4. Minutes - 7 - 9. 3. Let stand 5 minutes or until water is absorbed. Fluff with fork. Microwave ovens vary. Cooking times are approximate. Cooking tips. To add more flavor, substitute broth, fruit juice or vegetable juice for water. Or stir in: olive oil/butter/salt. Cooked meat/poultry/seafood/tofu. Vegetables. Seasonings. Dried fruit/nuts.
Description
Minute® Multi-Grain Medley Brown Rice Red Rice Wild Rice Quinoa. Ready in 10 minutes. Microwaveable. Minute® brand. Multi-grain medley. Brown rice red rice wild rice quinoa. 100% whole grain. 0g trans fat. 100% whole grain. 43g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. 4 pre-portioned bags.Other Description
Gluten free, saturated fat-free and cholesterol-free foods. The dietary guidelines for Americans recognize the many nutritional and health benefits of whole grains and recommend that all adults eat at least half their grains as whole grains. The whole grains council recommends eating a daily minimum of 48 grams of whole grains, and at least three servings of whole grains per day. Minute® Multi-Grain Medley is 100% whole grain and provides 43 grams per serving, which is almost 90% of the Council's daily whole grain recommendation. Whole grains include a variety of grains and each grain provides a different array of nutrients. Eating a variety of whole grains is recommended. Minute® multi-brain medley contains a variety of gluten free whole grains - brown, red and wild rice and quinoa. Whole grain rice is usually brown but can be black, purple, red, or a variety of exotic hues. Health bonus: rice is one of the most easily-digested grains - one reason rice cereal is often recommended as a baby's first solid food. This makes rice ideal for those who are gluten-intolerant. Wild rice is not technically rice at all, but the seed of an aquatic grass. It has a strong, hearty flavor that goes well with other grains. Quinoa is a small, light-colored round grain, similar in appearance to sesame seeds. It cooks up light and fluffy. Health bonus: the protein in quinoa is a complete protein as it contains all 9 essential amino acids. Whole grains and nutrients. This chart lists some of the nutrients that whole grains contribute to a healthy diet, and the proportion of the Daily Value for each. - = less than 10% of the daily value. =10% to 19% of the daily value. = 20% or higher of the daily value. All amounts are based on the FDA standard serving size of 45 grams of dry grain, a little less than 1 cup cooked. Because this product is a mix of grains, some of the nutrients reported in the nutrition facts are lower than the amounts in the individual grains. Product of US, Thailand, Peru, Ecuador and/or Bolivia. Riviana®. © Riviana Foods Inc. 2013. Discover. Minute®, ready to serve, multi-grain medley. 100% whole grain. Please have package available. The carton is 100% recyclable. Carton made from 100% recycled paperboard minimum 35% post-consumer content. 1-800-MINUTE1. 1-800-646-8831. For more recipe ideas/tips visit minuterice.com.Nutrition Facts
Serving Size: 43.0 g
Servings per Container: 8
| Energy | 160 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Potassium | 80 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Sugars | 0 g |
| Protein | 4 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 4 |
| Daily Percent Of Folic Acid | 2 |
| Daily Percent Of Niacin | 10 |
| Daily Percent Of Phosphorous | 10 |
| Daily Percent Of Thiamin | 8 |
| Daily Percent Of Vitamin Zinc | 8 |
Ingredients
Precooked Parboiled Whole Grain Brown Rice (Long Grain), Precooked Red Rice, Precooked Wild Rice, Quinoa.UPC
00017400118679