Deep Healthy Tiffin Kofta Curry Chhole Spinach Basmati Pilaf


 

Directions

Keep frozen. Directions: (do not thaw). Conventional oven: (do not use toaster oven). 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns. Directions: (do not thaw). Microwave oven: 1. Remove tray from carton and puncture film 3 or 4 times. 2. Heat on high setting for 4 1/2 to 5 minutes, or until thoroughly heated. 3. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting.

 

Description

Deep Healthy Tiffin™ Kofta Curry Chhole Spinach Basmati Pilaf. New! Indian Gourmet®. All natural. Reduced sodium. 9 g fiber. 10 g protein. Made with olive oil.

Other Description

Three deliciously-balanced recipes are prepared with all natural, wholesome ingredients, and offer sensible nutrition. How it's better: Fortified protein. Added dietary fiber. Reduced sodium by 25% (compared to original recipes). Made with heart-healthy olive oil. Combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat - perfect for a vegetarian diet. Tiffin means "lunch" or "light meal;" while the tiffin box (or dabba) is the practical, convenient, stackable set of containers which securely transports this meal made of many different elements; and keeps the parts separate to stay fresh longer. †At least 25% less sodium per RACC than an appropriate reference food. Visit us at www.deepfoods.com.

Nutrition Facts

Serving Size: 283.0 g

Servings per Container: 1

Energy 400
Total Fat 19 g
Saturated Fat 3 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg
Carbohydrates 47 g
Dietary Fiber 9 g
Sugars 8 g
Protein 10 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 10
Daily Percent Of Iron 20

Ingredients

Kofta Curry: Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Squash, Spices, Olive Oil, Chickpea Flour, Canola Oil, Wheat Flour, Carrots, Soy Protein Isolate, Wheat Farina, Salt, Garlic, Turmeric, Sugar, Cabbage, Green Peppers, Baking Soda, Paprika Oleoresin. Chhole: Onions, Water, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chickpeas, Olive Oil, Spices, Garlic, Salt, Canola Oil, Mango Powder, Turmeric. Spinach Basmati Pilaf: Water, Basmati Rice, Onions, Spinach, Carrots, Olive Oil, Spices, Garlic, Sugar, Turmeric.

Warnings

Contains: Soy, wheat.
Made in a facility that processes peanuts, tree nuts, milk and sesame.

UPC

00011433133265