Quaker Oats Quick 1 - Minute Oats

Preparing great oatmeal. Servings: 1: heart-healthy serving size: 2. Oats: 1/2 cup: 3/4 cup: 1 cup. Water or milk: 1 cup: 1-1/2 cups: 1-3/4 cups. Salt (optional)*: dash: 1/8 tsp. *For low sodium diets, omit salt. This serving size provides 3 grams of soluble fiber per serving. Stove top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave: (1 serving). 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes; stir before serving. Quick and easy!

Description

Quaker Quick 1-Minute Oats. 100% natural whole grain. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/2 cup serving. 150 calories. 0.5g sat fat, 2% DV. 0mg sodium, 0% DV. 1g sugars. 4g fiber, 15% DV. Iron, 10% DV.

Other Description

Get a perfect start to your day. Dive into a bowlful of hot, delicious Quaker oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are limitless. Especially when you're powered by 100% natural Quaker oats. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker oatmeal is a perfect start. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. American Heart Association certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. Vanishing oatmeal raisin cookies see recipe under lid. For toppings and recipe ideas, visit: quakeroats.com. The majority of this canister is made from recycled paperboard. Please have package available when calling. Questions or comments? 1-800-FOR-OATS (call 1-800-367-6287). Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 30

Energy	150
Total Fat	3 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	27 g
Dietary Fiber	4 g
Soluable Fiber	2 g
Insoluable Fiber	2 g
Sugars	1 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	10

Ingredients

Rolled Oats.

Warnings

If inner fresh seal is missing or broken, do not use!

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.
1-800-367-6287
www.quakeroats.com

UPC

00030000012000