Trident Seafoods Alaska Cod
12 oz (340 g)
On This Page
Directions
*Cooking Instructions: Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present. Air Fryer 12-13 min: Set air fryer temperature to 400 degrees F. Place frozen fish in a single layer. Deep Fry 5-6 mins: Heat oil to 350 degrees F. Fry frozen fillet(s) until product is golden brown. Conventional Oven 18-22 mins: Preheat to 425 degrees F. Place frozen fillet(s) on a lightly greased baking sheet. Bake uncovered and turn fish over half way through cooking. Microwave cooking is not recommended. How to Use: Crispy PubHouse Battered Alaska Cod are perfect in fish, tacos, dipped in your favorite tartar sauce, or served alongside potato chips or fries. Keep frozen.
Product Details
11 g protein per serving; 750 mg omega-3. See nutrition information for sodium content. Wild caught in Alaska. Must be cooked. Founded in 1973, our family-owned and operated seafood company catches the freshest fish from pristine Alaska waters. For generations we've been rolling up our sleeves every day and doing whatever it takes to deliver the highest quality, wild-caught seafood. Flaky, firm, and flavorful - that's the Trident guarantee. Whole wild Alaska Cod fillets with crispy battered outsides and tender insides. Alaskan Seafood. Wild, natural & sustainable. www.TridentSeafoods.com. Scan this code to learn more! Catch us on: Twitter; YouTube; Instagram; Facebook; TikTok. Questions or Comments? We'd love to hear from you! Please keep your packaging and contact our Consumer Affairs team for more food information: Call: 1-866-413-4749. Email: [email protected]. Alaska RFM: Certified Sustainable. Cocala102. Please recycle this container.Nutrition Facts
Serving Size: 2 pieces
Servings per Container: About 3.5
| Calories | 190.00 kcal |
| Total Fat | 8.00 grm (10.00% RDA) |
| Saturated Fat | 0.50 grm (3.00% RDA) |
| Polyunsaturated Fat | 2.50 grm |
| Monounsaturated Fat | 4.50 grm |
| Cholesterol | 25.00 mg (8.00% RDA) |
| Sodium | 510.00 mg (22.00% RDA) |
| Potassium | 210.00 mg (4.00% RDA) |
| Total Carbohydrate | 19.00 grm (7.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 11.00 grm (22.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.70 mg (4.00% RDA) |
| Vitamin D | 0.30 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Fish | 1.00 |
| Soy | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 98.00 grm |
| Total Sugars | 1.00 grm |
Ingredients
Alaska COD, Water, Vegetable Oil (Soybean and/or Canola), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Flour, Modified Wheat Starch, Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Garlic Powder, Sodium Tripolyphosphates (to Retain Moisture), Yeast Extract (with Barley), Natural Flavors, Dextrose, Maltodextrin, Extractives of Paprika and Turmeric (Color), Spices (Including Black and White Pepper), Guar Gum.Warnings
Contains: fish (alaska cod), wheat, milk.Manufacturer
Trident Seafoods Corporation
5303 ShilShole Ave. NW Seattle, WA 98107
UPC
00028029896848