Healthy Choice Herb Crusted Fish

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1 Remove film cover from fish; slit film over vegetables. 2 Microwave on high 5 1/2 to 7 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3 Let stand 2 minutes. Carefully remove as product will be hot. 4 Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional. Do not prepare in toaster oven. 1 Preheat oven to 350 degrees F. Slit film over entree and vegetables. 2 Bake on cookie sheet in center of oven 28 minutes. Pull back film cover from entree; continue baking 4 to 6 minutes or until fish is fully cooked. 3 Carefully remove as product will be hot. Let stand 2 minutes. 4 Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Description

Healthy Choice® Herb Crusted Fish. Herb crusted white fish and pasta in a tomato basil sauce, with green beans and carrots. Modern classics. More vegetables**. 3/4 cup vegetables†. 10g whole grain. 270 calories.

Other Description

ConAgra Foods®. Food you love. Now Healthy Choice® has a meal for every mood! Modern classics. Enjoy a fresh take on the classics that only Healthy Choice can deliver! With Modern Classics meals, you get more** of the good stuff, like fresh-tasting vegetables and whole grains. These new recipes use modern flavors and ingredients for a fresh take on the classic meals you love. Traditional classics. If you're craving a classic favorite with dessert, try one of our traditional classics meals. With traditional classics meals, you get the comfort food classics that you love and trust from Healthy Choice, including a fruit dessert for a sweet finish. **Compared to the Healthy Choice traditional classics line of products. Child Hunger Ends Here®. Get involved; go to childhungerendshere.com. Weight Watchers® PointsPlus® Value: 7*. *The PointsPlus® value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus® registered trademarks. †This meal contains 3/4 cup of vegetables. 2010 Dietary Guidelines for Americans recommends 2 1/2 cups of vegetables per day based on a 2,000 calorie diet. www.cnpp.usda.gov. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. Diet exchanges† per serving: 2 starch. 1 vegetable. 2 lean meat. †Diet exchanges are based on choose your foods: exchange lists for diabetes, ©2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Learn more at healthychoice.com.

Nutrition Facts

Serving Size: 312.0 g

Energy	270
Total Fat	5 g
Saturated Fat	1.5 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	2.5 g
Trans Fat	0 g
Cholesterol	25 mg
Sodium	370 mg
Potassium	600 mg
Carbohydrates	40 g
Dietary Fiber	5 g
Sugars	8 g
Protein	16 g
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	8
Daily Percent Of Iron	10
Daily Percent Of Folic Acid	30
Daily Percent Of Magnesium	20
Daily Percent Of Phosphorous	25
Daily Percent Of Riboflavin	6
Daily Percent Of Thiamin	15
Daily Percent Of Vitamin B12	20

Ingredients

Breaded Herb Crusted Fish (Pollock, Enriched Bleached Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], contains 2% or less of: Soybean Oil, Modified Corn Starch, Spices, Sugar, Salt, Yellow Corn Flour, White Corn Flour, Garlic Powder, Egg Whites, Onion Powder, Yeast, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Soy Flour, Natural Flavor, Yeast Extract, Caramel Color, Torula Yeast, Dehydrated Garlic, Extractives of Paprika [Color], Olive Oil, Canola Oil), Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {Ultragrain®}, Durum Wheat Semolina, Egg White]), Green Beans, Water, Carrots, Tomatoes, contains 2% or less of: Chardonnay Wine, Olive Oil, Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Basil Puree (Basil, Garlic, Dried Cane Syrup, Olive Oil, Sea Salt), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Sugar, Whey, Sea Salt, Lemon Juice Concentrate, Natural Flavor Enhancer (Natural Flavor, Maltodextrin, Fructose), Spices, Garlic Powder, Dehydrated Onion, Dehydrated Red Bell Pepper.

Warnings

Contains: egg, fish (pollock), milk, soy, wheat.

UPC

00050100210298