Quality Food Flounder, Stuffed
12 oz (336 g)
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Directions
Preparation: Cooking Instructions: Oven baking is preferred method for cooking! Note: Internal temperature should be 165 degrees. Frozen: Preheat oven to 350 degrees. Remove film from tray completely. Brush stuffed fillets with butter if desired. Place oven tray with fish on a baking sheet. Bake for approximately 33 to 36 minutes, until fish flakes easily with a fork. Microwave: Remove film from tray completely. Brush stuffed fillets with butter if desired. Cover with wax paper or paper towel. Place in microwave on high for 3-1/2 minutes, rotate tray and continue cooking on high approximately 2 more minutes, until fish flakes easily with a fork. Let product rest between 1 and 1-1/2 minutes before consuming. Note: Cooking times may vary due to differences in appliances. Always check internal temperatures of cooked products before consuming. Keep frozen until ready to cook - Do not refreeze.
Nutrition Facts
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 170.00 kcal |
| Total Fat | 7.00 grm (11.00% RDA) |
| Saturated Fat | 3.00 grm (15.00% RDA) |
| Cholesterol | 80.00 mg (27.00% RDA) |
| Sodium | 570.00 mg (24.00% RDA) |
| Total Carbohydrate | 8.00 grm (3.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 20.00 grm |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (4.00% RDA) |
| Calcium | (8.00% RDA) |
| Iron | (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Egg | 1.00 |
| Fish | 1.00 |
| Shellfish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 170.00 grm |
| Total Sugars | 1.00 grm |
| Calories From Fat | 60.00 kcal |
Ingredients
Flounder, Spinach Artichoke Seafood Stuffing (Imitation Crab, {Fish Protein [Pollock, Whiting, Cod & Threadfin Bream] Water, Wheat/Corn/Tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate) Spinach, Pasteurized Milk and Cream, Creamer (Water, Corn Syrup Solids, Palm Oil, Sodium Caseinate {Milk Derivative} Mono- and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin) Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Crabmeat and Shrimp. Contains 2% or Less of the Following: Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, Yeast, Natural Flavor, Cheese Culture, Enzymes, Egg Yolks, Water, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Stabilizers (Xanthan and/or Carob Bean and Guar Gums) Corn Starch, Methyl Cellulose, FD&C 40 (Color), Egg White Powder, Sea Salt, Sulfites, Potassium Chloride, Yeast Extract, Onion Powder, Maltodextrin, Turmeric, Disodium Inosinate and Guanylate, Soy Lecithin, Garlic Powder, Spice.Warnings
Contains: fish (flounder, pollock, whiting, cod & threadfin bream), crustacean shellfish (crab & shrimp), wheat, soy, milk and eggs.,Note: These are natural fillets and may contain bones.Manufacturer
QUALITY FOODS FROM THE SEA
PO Box 1837 Elizabeth City, NC 27906
UPC
00010389573057