Quaker Perfect Portions Instant Oatmeal Maple

Microwave directions: 1. Combine oatmeal and water or milk in bowl. 2. Cook according to chart or until oatmeal begins to thicken. Due to differences in microwave ovens, cooking times are approximate. 3. Stir in your choice of sugar or sweetener and let stand 1 minute. 1/2 serving - 1 serving - 2 servings. Oatmeal - 1/4 cup - 1/2 cup - 1 cup. Water/milk* - 1/2 cup - 1 cup - 1 3/4 cup. Suggested sugar** - 2 teaspoons - 4 teaspoons - 3 tablespoons. Cook time - 45 to 75 sec. - 1 to 2 min. - 1 1/2 to 2 1/2 min. Hot water or milk directions. 1. Place oatmeal in bowl; add hot milk or boiling water. 2. Stir and let stand 1 minute. 3. Stir in your choice of sugar or sweetener. 1/2 serving - 1 serving - 2 servings. Oatmeal - 1/4 cup - 1/2 cup - 1 cup. Hot water/milk* - 1/3 cup - 2/3 cup - 1 1/3 cups. Suggested sugar** - 2 teaspoons - 4 teaspoons - 3 tablespoons. *For thicker oatmeal use less water, for thinner oatmeal use more water. **1 teaspoon of sugar (about 4g) has 17 calories.

Description

Quaker™ Perfect Portions Instant Oatmeal Maple. Reseal for freshness. EST 1877. Multiserve instant oatmeal. No sugar added. Sweeten your own way. Make a little, make a lot. Natural & artificial flavors. This is not a low calorie food. See nutrition panel for information on sugar and calories. Per serving. 160 calories. 0.5g sat fat, 3% DV. 220mg sodium, 9% DV. 0g sugars. 4g fiber, 17% DV.

Other Description

Please have package available when calling. Sweeten your own way. We make it good. You make it perfect. At Quaker, we know oatmeal. And we know that no two people like it exactly the same way. That's why Quaker perfect portions makes it easy to prepare as little or as much as you like. We've also left the sweetener out, so you can add sugar, sugar substitute, honey or your choice to sweeten it to your liking. Finish it with your favorite toppings, such as fresh or dried fruit. With Quaker perfect portions, you can make your perfect bowl of oatmeal. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 2g per serving. This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. Fresh-Lock® is a registered trademark of Presto Products Company. Questions or comments? Call 1-800-555-6287. Visit us at www.quakeroats.com. ©2012 The Quaker Oats Company.

Nutrition Facts

Serving Size: 45.0 g

Servings per Container: 8

Energy	160
Total Fat	3 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	220 mg
Carbohydrates	30 g
Dietary Fiber	4 g
Soluable Fiber	2 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

Whole Grain Rolled Oats, Natural and Artificial Flavor, Salt, Whole Grain Oat Flour, Caramel Color.

Warnings

May contain traces of tree nuts and wheat.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A
1-800-555-6287
www.quakeroats.com

UPC

00030000315705